10 Things You Need to Know to Make Your Fitness New Year's Resolution a Reality!


10 Things You Need to Know to Make Your Fitness New Year's Resolution a Reality!

You've proclaimed loudly that your New Year's Resolution is to get fit! Yes, that’s right fitness – now what? Talking the lingo is easy – there's all kinds of fancy gear you can buy, all kinds of gadgets and apps you can use and for a few minutes you can feel pretty excited. But then reality sets in and if you are a beginner and new to the idea of getting fit, it can quickly become a little overwhelming.

Great news – we can help. Here are 10 things you need to know to make your fitness New Year’s Resolution a reality.

#1 It's Going to Hurt

If anyone tells you something different, they are lying. Expect that you are going to have some pain and muscle aches. Muscle soreness is just a sign you’ve worked your muscles. Some of those muscles have been on vacation for a while and when you wake them up, they are going to let you know they are unhappy. Listen to your body – recognize the difference between and injury and muscle soreness.

#2 You Need Some Time Off

You cannot decide you are going to get fit and then go full on without giving your body time to recover, because if you do you will either burn out or you will suffer an injury. You also will not enjoy the benefits because you muscles won’t have time to adapt and build. There are a number of risks associated with over training so don’t do it! You need at least one day a week to rest and a couple is actually better.

#3 Sleep is Your Friend

Sleep isn’t just for the weak nor is just beauty rest. Your body builds muscle while you sleep, not while you are in the gym. Once you are asleep, your body starts to release HGH, which repairs tissue. If you aren’t getting enough sleep, this won’t happen and you won’t enjoy the development of lean muscle mass or the loss of body fat.

Taking an HGH supplement like Genf20 Plus is another way to help your body to produce more HGH. Taking a quality HGH supplement will help you to lose fat and increase muscle mass.

#4 Never Play the Compare Game

Your New Year’s resolution is yours and only yours. So don't compare how you are doing to how someone else is doing. Don't compare yourself to other people in the gym. Everyone has different backgrounds, different fitness goals and have been working out for different lengths of time. Spend your energy focusing on what you are accomplishing and only compare yourself to how you are doing in comparison to the previous workout or the last week, etc.

#5 If You Have Questions Ask Them!

If you are unsure about an exercise, ask rather than risking injury. If you'd like to try something different but need some guidance, ask because that’s part of the gym staff’s job. If you really aren’t sure how to get going ask to have a consultation with a personal trainer who can set you on the right path.

#6 It's Time to Eat More Calories

If you are working out you are going to be burning more calories and you will need to replenish the calories you burn. Working out often also triggers your hunger hormone. You will want to create a good balance of healthy fats, lean protein, fresh fruits and vegetable, whole grains and lots of fluids. You need to eat the amount of calories you burn, not more so make sure you have an understanding of this.

#7 You Don't Need the Sports Drink

Sports drinks are one of the most overused liquids on the market. You are going to sweat but that doesn’t mean you always need a sports drink. It will take more than an hour of intense workout to deplete your sugars, salts and calories to a level where you could use a sports drink to bring your levels back. Most of us will do just fine with water and a banana is a good addition. Many cyclists do as well on a banana (fewer calories) as a sports drink.

#8 Don't Worry if the Scale Doesn't Go Down

If you goal is to get into shape it generally means you also want to slim down. Not all exercises will drop pounds. You can also over estimate the amount of calories you burned. We tend to think we burned more than we did and if you are eating workout snacks that are taking in more than you are burning the pounds won’t drop. But more importantly, muscle weighs more than fat, so you may see the scale stay the same or even go up – if you are losing inches and dropping size then don’t get too caught up on what the scale is saying.

#9 Find a Quieter Time at the Gym

There are peak times when you have to wait for equipment, showers and parking, and then there are off peak times. If possible, try to go during the quieter times. Also during January and February gyms tend to be extra busy, but after that, many of those who were busy trying to keep their New Year's resolution have gone back to their old ways, and it will get quieter.

#10 It Takes Time to be Successful

If you are new to the gym, you can’t expect to be ready to run a marathon four weeks later. If you go too fast, go too heavy, go too long in your new routine it can cause you to become injured. If you really want to get fit and make fitness part of your life, do it right – go gradually, take your time and enjoy the benefits.

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