Cancer – this is a dreadful disease that all of us hope that the people we love are never diagnosed with cancer and that we ourselves never have to hear the words, ‘you have cancer.’ While there’s nothing that’s 100 percent foolproof these 13 foods can help prevent cancer, so make sure they are part of your diet.
#1 Things Go Better Unfried
According to a recent Fred Hutchinson Cancer Research Center study, guys who eat fried chicken, French fries, and fried fish once a week or more have as much as a 37 percent higher risk of prostate cancer. When the oil is heated to high temperatures it results in carcinogenic compounds forming that are transferred to the food.
#2 It’s Time to Break a Sweat
A study done by the University of Vermont found that the men that were the fittest were 38 percent less likely to have colorectal cancer and 68 percent less likely to have lung cancer than the men that were less active. Those who were diagnosed with cancer had a better outcome when they exercised. Resistance training and cardio training both reduce inflammation and hormones and help your immune system stay strong.
#3 Get Screened Regularly
If there is a screening process available for a type of cancer and you can get it, then do! The Center for Disease Control and Prevention estimates that if those people over the age of 50 had a regular colon cancer screening, 60 percent of the deaths could be prevented.
#4 It’s Time to Make Pomegranate Juice Your Friend
University of Wisconsin at Madison researchers discovered that pomegranate juice can actually stunt the growth of lung cancer. Earlier studies also showed that it can delay prostate cancer in mice and stabilizes PSA levels in men who’ve been treated for the cancer. Sip about 16 ounces of the juice per day, which is rich in polyphenols, isoflavones, and ellagic acid that may team up to fight cancer.
#5 Add a Little Fish - Salmon
Not just any fish, but Salmon. A Vitamin D deficiency has been linked to colon cancer. Just 3 ounces of salmon contains 112 percent your RDA of Vitamin D.
#6 It’s Time You Befriended Fiber
A study published in the journal Clinical Nutrition, found Anyone on a high fiber diet (approx. 17 grams of fiber per 1000 calories) had a 19 percent decrease in the risk of kidney cancer with those who ate less. Other studies have shown that fiber may be able to block toxins that cause cancer from traveling from the intestines into your kidneys.
#7 Stand Up and Be Counted!
The American Institute for Cancer Research says that more than 92,000 cancer cases a year are the result of sitting too much. Even when you exercise regularly, you are still at risk. Use your cell phone alarm to remind you to stand for a couple of minutes every hour.
#8 Stop Snoring
According to the University of Wisconsin Madison School of Medicine and Public Health , those who suffer from severe sleep apnea snore – it’s the main symptom. These people are also five times more likely to die from cancer than those who are better sleepers and snore less.
#9 Brown Rice
According to a study by Nutrition and Cancer, eating brown rice at least once a week can reduce your risk of colon polyps, which can be precancerous, by 40 percent. It’s the high fiber that’s the secret ingredient with 3.5 grams per cup.
#9 It’s Time to Go Nuts
A Harvard study showed a 48 percent reduction in advanced prostate cancer for those who ate 3 Brazil nuts every day. They are rich in selenium.
#10 Let the Sun Shine In
An American Journal of Clinical Nutrition study found that those people who took 1,000 IU of Vitamin D daily as a supplement, over a four year period decreased their risk of cancer by as much as 77 percent compared to those who were given a placebo.
#11 HGH Supplements
HGH supplements like Genf20 Plus provide many anti aging benefits and should be considered because they can help increase the levels of HGH naturally. As a person gets older their HGH levels drop and it is believed that Raising your HGH levels can have a dramatic effect on your overall health and fitness. To find out more on the benefits of human growth hormone read more here!
Keep in mind though that if you suspect the presence of cancer in your body already you should avoid HGH as it may speed up the growth of tumors and thus make your cancer worst.
There you have it – 11 tips that will help prevent cancer. Make sure to follow them!
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