Your heart healthy is important – after all, if you heart isn’t healthy you are likely to have heart disease or have a heart attack that significantly shortens your life. Here are 16 things you should do to keep your heart healthy. See how many you are already doing.
#1 It’s Time to Shack Up
Guys, if you are single you should take not – a recent study out of Finland showed that single guys had a 168% higher likelihood of dying of a heart attack than married men, so it’s time to improve your heart health by shacking up.
#2 Say No to Salad Dressing
Salad dressing adds 2-3 teaspoons of sugar to your otherwise healthy salad and that cause you blood sugar spikes and LDL spikes. Instead, opt for olive oil, lemon juice and vinegar.
#3 Have a Little HGH
Help your body to increase production of HGH by taking an HGH supplement like Genf20 Plus. Your body produces HGH in the pituitary gland and this HGH helps to keep your organs young and to keep aging signs at bay. However, as you age production decreases, so taking an HGH supplement such as Genf20 Plus can help to improve that production.
#4 Time For Some Leafy Greens
A Harvard study showed that men who ate an average of 1 ½ servings of leafy greens every day were 12% less likely to have heart troubles than those who ate 1 serving of leafy greens a week.
#5 Fido Can Keep You Healthier
Research has shown that dog owners are less likely to have high blood pressure than those who don’t have a dog. If you don’t have your own dog, why not borrow a friends and take him for a walk every now and then?
#6 Block Out Traffic Noise
A study out of Denmark shows that for every 10 decibels of traffic noise around your home, your risk of a heart attack increases 12%. These are alarming numbers. Since it’s not always easy to live where there is no traffic, try using earplugs to reduce your exposure to noise.
#7 Eat Your Breakfast
If you aren’t eating breakfast it’s time you did. A study out of Harvard University showed that those who skipped breakfast had a 27% increase in heart disease.
#8 Get Down Lower With Your Squats
All strength training increases your HDL or good cholesterol, but squats are the equivalent to supersizing your strength training because they work the biggest muscles. Full squats will activate the most muscle fiber so you’ll get the most benefit by going lower.
#9 Opt for Low Fat Dairy
Research out of France discovered that those who consumed low fat dairy were more likely to have low LDL, which is the bad cholesterol. Calcium in dairy is thought to increase the excretion of fecal fat from your body, which may help to lower LDL.
#10 Sing Your Heart Out
You might not be a ‘Lady Gaga’ or ‘Bono’ but don’t let that stop you from getting out and singing at your local Karaoke bar. Research out of Sweden found that those individuals who sing together have a better heart rate variable, which is the time between beats. The more variable your heart rate is the more likely you are to survive a heart attack. It seems singing could be good medicine.
#11 Orange Should be Your Favorite Color
Make orange your favorite color, at least when it comes to the food you eat. A study out of Finland found those men with the lowest levels of beta carotene in their blood were three times more likely to develop congestive heart failure.
#12 Spice it Up a Little With Some Cinnamon
Cinnamon is like a drug in your body. According to the Journal of the Academy of Nutrition and Dietetics , just 2 teaspoons with food can slow blood sugar surges that follow after eating.
#13 Just Smile
We’ve heard laughter is the best medicine, well it seems a smile and a ‘happy’ disposition can go a long way in cutting coronary artery disease by 50% according to John Hopkins researchers. So make sure to smile and laugh.
#14 Charge Your Cells With Sun
These days we hear so much negativity around sun exposure, but there are many benefits too. Scotland scientists found that just 20 minutes of exposure to the sun increases the body’s nitric oxide production which lowers your blood pressure. So don’t be too quick to dismiss the sun from your life.
#15 The Benefits of a Bike – Moving or Stationary
If you don’t like bike riding that’s okay because you get the benefits from a stationary bike. A 5 minute warm-up followed by alternating 15 seconds to 30 seconds of fast pedaling for 10 minutes followed by a 4 minute rest and then another 10 minutes will improve your lipid ration. So get peddling.
#16 Go Ape for Bananas
A study by CDC found that if you consume an additional 1,000 mg of potassium every day you can reduce your systolic blood pressure. Bananas have 420 mg of potassium so that’s an easy way to increase your potassium. Also sweet potatoes have 540 mg and yellow fin tuna has 450 mg. in 3 ounces.
There you have 16 things you should do to keep your heart healthy. How many are you already doing?
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