You hop on the scale and yet again, there is no change – the numbers don’t budge – why are you not seeing any change? If you are becoming frustrated with your lack of results you will want to check out these 8 reasons why you are not losing weight. Let’s have a look.
Whether you are eating more because it’s the holidays, you just couldn’t resist digging into the ice cream after a crappy day, or you still can’t bring yourself to count calories – exercising alone is not going to make the scale move. It’s a common mistake that exercising for 30 to 60 minutes solves all your indiscretions in your food intake, but nothing could be further from the truth. So while you certainly want to exercise as it has plenty of benefits and will help you to lose weight, doing it alone without watching your calorie intake will prove futile or at the very least show minimal results.
Remember the calories you burn have to be more than the calories you eat if you want to see a weight loss.
Many people are not aware that muscle weighs more than fat and so they work their butt off and then see the numbers on the scale go up or remain the same. Now this is not always the reason for no change on the scale it’s something you have to keep in mind. A good indicator that you are gaining muscle and losing fat is pants that are big in the waist or clothing that’s become overall looser. That’s a really good indicator that the reason your scale isn’t changing is because you are building muscle.
If you change nothing, nothing will change. Therefore, if you do the same exercises forever, you will eventually lose the benefits they once provided. That’s because you become very good at doing these exercises, which means you will no longer burn the same amount of calories as you initially did. So you’ll be doing the time, but not enjoying the benefits. You need to change it up in order to continue to enjoy the best benefits from your workouts. It’s also been shown that short period, high intensity workouts are highly effective at burning calories so consider making this part of your workout.
If you have no idea what we are talking about, now is a good time to learn more. HGH or human growth hormone is produced in the pituitary gland. As we begin to age production decreases and it affects many aspects relating to aging. It also means we lose muscle mass and gain fat, especially in the belly. However, taking an HGH supplement like Genf20 Plus can change all of that. Not only can it reverse the signs of aging, it can help you make great gains in your weight loss and toning goals. Suddenly, your belly fat begins to melt away and you notice you are developing lean muscle mass. By helping your body to increase its HGH production you can enjoy all kinds of benefits.
We have a funny way of convincing ourselves of what we want to believe. So if your goal is to lose weight you will convince yourself that you are eating properly and exercising adequately, when in fact you might not be doing so at all. How can you tell? Well, it’s a good idea to analyze yourself at least once a month. It’s a good way to make sure you really are doing what you think you are rather than just going through the motions.
It’s not that juicing is bad for you. In fact, it’s a great way to detox your body. However, when it comes to weight loss, what happens is you do a juice cleans, you lose a few pounds, and then before you know it your weight has jumped right back up to what it was. Suddenly you find yourself with a yo-yo weight problem. This is not healthy way to lose weight and it’s not very effective, not to mention the added costs. So juice if you like, just don’t use it as your way to lose weight.
Working out with a group of friends or in a group of some sort helps to make you accountable, and when you are accountable you are much more likely to follow through and make your goals. For example, go walking with friends. Have a schedule in place and get together with your group. You are much more likely not to bail or come up with excuses why you can’t do it.
It seems you might be better off if you stop putting your emphasis on the number you are seeing on the scale and start putting it on what you are doing to lose weight. So, instead focus on your exercising, your diet, etc. Don’t become a habitual weigher. You’ll be fretting over numbers that tend to fluctuate anyway. Instead, weigh yourself once a month or at most every couple of weeks.
You can lose the weight. If you haven’t been successful, it simply means you need to make changes to your strategy. Don’t give up!
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