Are You Over 45? What You Need to Know About Healthy Joints

Are You Over 45? What You Need to Know About Healthy Joints

As we age, we begin to notice changes to our joints. By the time we are 45, if we know our body we will be able to spot these subtle changes and by the time you are 50 these symptoms are highly noticeable. Are you suffering from hip pain? Knee pain? Elbow pain? Are your joints slowing you down? Maybe they are stopping you from participating in activities you want to be active with.

Joint pain hurts; it takes away your mobility and steals your freedom. Millions of people around the globe suffer from the indignities of uncooperative joints.

Over the years, wear and tear occurs to the joints that lead to discomfort, pain, and stiffness. Sometimes these joint issues can be serious. As your joints age, the problem can become worse. Your joints are a bit like your car’s engine they need regular maintenance and support.

So what should you do? Well what we don’t want you to do is fall for one of the many gimmicks online that make outrageous claims that they can cure all that ails your joints. We do want to use products that have proven to be effective in keep joints healthy. Let’s look at something you can do.

#1 Glucosamine and Chondroitin

Both glucosamine and chondroitin play an important role in rebuilding and repairing your joints. Cheap glucosamine and chondroitin from dozens of manufacturers that are selling inferior versions of these products is just one good example. That’s not to say all are bad but you do need to know what you are buying. High quality glucosamine and chondroitin can:

#2 HGH Supplements

Another product that you should be taking is an HGH supplement such as Genf20Plus. Again, the same applies – you need to avoid cheap products and seek out the few companies that have a proven track record of not just working but also being made from the highest quality ingredients. HGH supplement helps the body to reverse the signs of aging, healing injuries, reducing inflammation, and healing joints.

HGH is produced by your pituitary gland but as we age, we produce less and when we produce less, we see the signs of aging including joint problems. By taking a quality HGH supplement like Genf20 Plus it’s natural ingredients and amino acids will help promote the body’s production of HGH and that in turn is reflected in healthier joints to name just one of the many benefits.

#3 Keep a Healthy Weight

If you are overweight, it puts additional pressure on your joints especially your knees. In addition, if you aren’t overweight you are much more likely to exercise and that’s good for your joints. Don’t worry, if you are overweight start slow and you can start to work the pounds off and get to a healthy weight.

#4 Your Joints Need to be Fed

Healthy eating is important to healthy joints. Your joints, muscles, and bones all need vitamins, enzymes, minerals, and healthy nutrients including omega fatty acids. By feeding your joints, the nutrients they need you do a great job of helping your nutrients remain healthy.

#5 Wear Good Shoes

If you find yourself with ankles or knee pain, you could be wearing the wrong shoes. Sure, it’s nice to wear those heels or to wear comfy and fun flip flops, but if you do a lot of walking, you should have the right type of shoes on. If you are walking on concrete in an urban environment, wear sneakers and then change into your dress shoes when you get to the office. If you are hiking out in the woods on trails, wear proper hiking boots. Wear shoes that offer your joints support.

#6 Stretch Daily

You may not be aware of just how good stretching is for you. It maintains your range of motion. If you can’t participate in a vigorous exercise program, that’s okay just do daily stretching to help to keep your flexible. You need to start slow so as not to hurt yourself and work-up slowly.

#7 Pay Attention to Joint Pain

If you have pain in your joints, you should pay attention and try to determine what is causing it. For example, knee pain can be as simple as wearing the wrong shoes or it can be as serious as a damaged cartilage.

If you are over the age of 45, you need to make sure that you are giving your joints that extra care that they need. These 7 tips are a great place to start.

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