You workout, but then you need to recover from that workout. How would you like to enjoy faster workout recovery? That would be great – right? Well great news because you can implement some of these best kept secrets.
This is one of the best kept secrets – ever! Foam rolling can really speed up your recovery time from your workout. After a hard workout you’ll use foam rolling to knead your muscles, which helps to ease stiffness and soreness because it breaks up adhesions, which are tight knots in your connective tissue and it improves blood flow. Use after your workout and between your workouts to increase your mobility and speed up your recovery.
Find yourself a thick loop resistant band and then secure it to an anchor point. The perfect anchor is a squat cage, but if you don’t have that find another secure anchor. It doesn’t really matter as long as it’s secure.
Then step inside the free end so that the band is just above the ankles. Now turn and face away from your anchor and walk forward a couple of steps so that there is tension on the band. Next, drive your knee past your toes. Do this a number of times and then switch legs and do the same with your other leg. This is actually an activity used by physical therapists only then it’s called ‘band distraction.’ It’s an excellent way to increase your ankle mobility and to help speed up your workout recovery.
Barbells are a great way to loosen your calf muscles as well as your Achilles tendons. This is especially helpful after you have had long hard run. Place your leg on the kettlebell or dumbbell and move it from one side to the other to break up adhesions. Alternate legs.
You should target your chest and your glutes. You’ll enjoy better upper body range and improved mobility in the hips. Sit on a softball and let it dig into the glute muscles. These muscles can easily become knotted from sitting for long periods and then they can become knotted. Repeat this a number of times. Then move onto sandwiching the ball between your chest and the wall.
Stretching is often done prior to a workout, but overlooked after a workout, yet it offers many benefits to recovering from your workout faster and better. When you workout, lactic acid builds up in the muscles, causing soreness and fatigue. Stretching after a workout reduces your muscle fatigue and after a tough workout it will help your muscles recover faster. It also reduces your risk of injury.
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