You eat healthy, you train well and yet when it comes to sleeping you have poor habits. It wasn’t until recently that professional athletes actually began to understand how poor sleep habits were detrimental to how they perform. In fact, experts say lack of sleep is the equivalent of playing drunk. Therefore, it's important for you to learn how to sleep better.
It Is Important to Monitor Your Sleep
If you know you don’t sleep well, but aren’t sure of how poor your sleep habits are you should monitor your sleep. There are devices on the market that monitor your skin temperature, heart rate, how much you toss and turn, etc., which is then analyzed to determine the quality of your sleep.
Distract Your Brain to Fall Asleep
There is no such thing as trying to fall asleep. What you have to do is distract your brain to fall asleep. Self hypnotic suggestions can be very helpful. There are a number of self hypnotic apps available for your smartphone. Many of them are free. Researchers in Switzerland found that people who listened to hypnotic suggestions increased their time in deep sleep by a whopping 81%.
Increase Your Vitamin D
In the winter people tend to spend more time exercising indoors and that in combination with less sunlight hours means Vitamin D levels, which are important nutrients to get a good night’s sleep. You can increase your Vitamin D a number of ways. You can eat more fatty fish like salmon or you can take a liquid Vitamin D supplement. Norwegian researchers say this is a great way to improve your quality of sleep.
Do Not Nap
Most of us think that napping is harmless and gives us a way to re-energize. The trouble is that if your nap is for more than 30 minutes you fall into a deeper sleep and when you wake up you'll be groggy. You are much better off to go to bed a couple of hours earlier than normal. You should get up at the same time every day. Days off you can sleep in a maximum of one hour, otherwise you’ll deprive yourself of light exposure and mess up your sleep pattern.
Practice Good Sleep Hygiene
You would never forget your toothbrush and you should never forget your sleep hygiene tool either. Earplugs, a sleep mask and lavender oil are essentials when on the road. Keep your room dark and quiet and familiar. The lavender fills the role for familiar. Spritz it on your pillows at home and when you travel. Your brain will create an association. You should also consider using a self hypnosis app to help you fall asleep.
HGH supplements such as the releaser Genf20 Plus have many benefits to offer the user and one of those benefits is helping you to sleep better. Scientific studies have shown that HGH has been proven to help those suffering from insomnia to get a full night’s sleep. However, how it does this has not yet been determined. What is known is that a number of indirect benefits also play a role in improving sleep.
Sleeping well has many benefits whether you are a professional athlete or not an athlete at all, so make sure you get a good nights sleep using these tips.
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