The 8 Most Common Mistakes Made in Abs Training
  

The 8 Most Common Mistakes Made in Abs Training

If you are obsessed with flat abs you aren’t alone, after all a flat stomach looks great and it’s also beneficial to your health. But so many of the abs training products that re on the market sell you a dream but really don’t work. There is a great deal misunderstood when it comes to your abs. Let’s look at the 8 most common mistakes made in abs training. Man With Great Abs

#1 Doing Too Many Reps

Contrary to what you may have been told there is no good reason to do 50, 100 or 1000 crunches every day. Many people think doing this will spot reduce on the belly but that’s not true. You need only do 10-15 reps and 2-3 sets to target these muscles and enjoy results.

#2 Too Many Crunches

If you think of crunches when you go to work your abs, you aren’t alone. Crunches can be effective but there are better ways. Crunches work just one muscle group – the rectus abdominis. You can actually train your abs and never do a crunch. If you decide to do crunches don’t overdo it.

 #3 Does Not Focus on Form

If you are doing ab exercises but you aren’t feeling it, it’s likely because you are not doing it correctly. The key to a good ab workout is good form and deeply engaging your abs with every move. Often this is referred to as scooping or pulling your navel to your spine. Mentally focus on your muscles as you try to engage them during your exercise.

#4 Falls for Belly Fat Burners

The ads surrounding diet supplements and pills target belly fat and claim to melt it away. While there is a little evidence that some nutrients can help you lose more belly fat the research is fairly sketchy. It’s nice to believe that if you just eat Acai berry or take a certain pill that contains it the inches are going to melt away. It sounds great but seldom does it happen.

#5 Think Spot Training Works

Most people actually have abs that are well defined but there is fat covering them. So we think if we do more crunches or we spot training we can make our abs better. But that’s not true. You need a healthy diet and good cardio exercises for that to happen.

#6 Work the Abs from Only One Angle

It’s a common mistake to work the abs from only one angle such as when you do crunches. A good ab program will include a number of angles as well as a range of motion. Here’s a good mix.

#7 Ignore Your Abs When You Aren’t Exercising

Your abs also play a role in posture, balance and stabilization throughout your daily activities, so think about your moves more often and make sure you are doing them correctly.

#8 Putting Your Hope Into Ab Training Gadgets

Every time we turn around there is a new ab training gadget available. Machines that roll, shake, swing, and slide make it seem like working your abs is easy. Most of these machines simply don’t work.

Your abs can also benefit from taking an HGH supplement like Genf20 Plus. Raising your human growth hormone (Somatropin) levels can help your ab workout be more effective. For more on how an HGH releaser like Genf20 plus can help you get the 6 packs abs you always desired go here!

 

 


 
 



 

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