Belly Fat Problems - Learn The 5 Worst Belly Fat Foods Ever!
  

Belly Fat Problems - Learn The 5 Worst Belly Fat Foods Ever!

Belly fat is a problem many of us face. If you’ve manage to avoid it so far, chances are by the time you reach your mid 30s you won’t be so lucky. That’s because your body begins to produce lower amounts of HGH. In fact, taking an HGH supplement is a good way to increase lean muscle mass and decrease fat, especially belly fat. So if you really want to get rid of that belly, or prevent yourself from developing it in the first place, combine an HGH supplement with the right foods.

Let’s have a look at the 5 worst belly fat foods ever! You’ll want to avoid these.

#1 Refined Grains

Unlike whole grains, refined grains are modified and drastically increase the likelihood of gaining extra pounds. Examples of refined grains include white bread, white pasta and white rice. Those eating whole grains are less likely to develop belly fat.

#2 Soda

Whether you choose regular soda or diet soda, belly fat is a common outcome. Those that drink soda regularly and quit ‘cold turkey’ will generally see a noticeable weight loss that will stay off as long as they don’t start drinking soda again. Regular soda has tons of empty calories that spike your blood sugar and promote weight gain around the belly. The caffeine stimulates appetite and it’s believed artificial sweeteners used in diet drinks prevent you from knowing when you are full. Water is your best alternative and if you like you can add some fresh lemon.

#3 Cheese

Cheese is a good source of calcium but it is high in saturated fat. Acetates that occur because of the high amounts of saturated fats lead to extra cholesterol. Cheese is also in many processed foods and restaurant meals. The next time you want to eat cheese consider using only a very small amount.

#3 Muffins

If you grab a muffin for breakfast thinking you are making a healthy choice it might not be as great as you think. That’s because a muffin contains on average about 500 calories and more than half of your daily recommended sugar amount. You might be surprised at just how much sugar is in a muffin (yes even those health muffins like banana, blueberry or flax). If you eat these regularly you could find your pants getting tight just like they would if you were having a donut for breakfast. If you are going to have a muffin look for those that have 200 or less calories.

#4 Caesar Salad

Healthy right? Wrong. But you aren’t alone – it’s a common mistake. The trouble is the added ingredients like the high calorie dressing, boiled eggs, ham, etc. A Caesar salad can be as fattening as an order of fries. It just looks healthier. Instead choose a salad that has a light oil dressing.

#5 Fast Food

This ones really no surprise for most of us. Although some of those foods that we think are healthier than the burger and fries, like pizza, often are not. Know what the calorie count is and what percentage of your daily calorie intake and fat intake the item makes up. Then you can choose better. Also, fast food almost always has high amounts of sugar and salt, both dangerous for the mid section.

There’s 5 of the worst belly fat foods ever – it’s time to start avoiding them today!

 

 


 
 



 

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