- HGH Deficiency
- So you took a look at yourself in a mirror recently and your heart sank by what you saw.
- Can Human Growth Hormones Really Reverse the Signs of Aging
- We hear about HGH or human growth hormone supplements far more often than we did just a few years ago.
- HGH Benefits for Men
- There are several benefits that males can derive from HGH use, although these are mostly off-label.
- How to Handle an HGH Deficiency in Adults?
- our physician tells you that you have a human growth hormone deficiency or HGH deficiency – now what? What does this mean?
- HGH Use for Bodybuilding
- Human growth hormone (HGH) is considered highly essential for the health and wellbeing of an average person.
- GenF20Plus Double Blind Clinical Study Shows Results That are Promising
- The market is full of unproven HGH products, but only the manufacturer of Genf20 Plus has taken the time to conduct a double blind clinical study.
How HGH can Give You a Bodybuilder’s Body
HGH – steroids – bodybuilding – When it comes to bodybuilding it seems it’s a new day. What was once a world of steroids has now become a world of HGH and for the everyday person who wants that bodybuilder’s body, HGH is exactly what you need. You can improve your body’s production of HGH by concentrating on the four bodybuilding areas. Let’s have a look at those four areas.
Exercise
To stimulate the body’s production of HGH you need to work
out. Exercising puts your body under extreme stress, consuming
energy, and creating physical exhaustion, all key to the release
of more HGH.
However, you need to make sure that you do not exercise for more than 45 minutes because if you do your HGH production will taper off and your cortisol production will increase. That means that you will find yourself with less muscle mass formation and more belly fat, defeating your entire goal to develop your bodybuilder body.
Now as you become more fit this time frame can change. An easy rule of thumb is to increase your exercise time by two minutes each month. Anything over that has not been tested for inducing a catabolic state, so best to go with what’s been tested.
Sleep
You will produce 75% of your daily HGH while you sleep, and most of that occurs when you are in REM sleep. This definitely shows why you need to get a good night’s sleep. Even your naps can benefit you some, but it’s not likely you’ll get into a deep enough sleep to really benefit from your nap.
The HGH we produce when we sleep is not as strong as the other 25% of HGH we produce, because it is in response to the need for sleep protection and replenishing energy. However, when you can establish a regular sleep pattern this can promote REM sleep and that can increase your HGH output.
Nutrition
If you want to have the body of a bodybuilder this is the most important component of the four. If your nutrition does not help you adequately recover, you will not enjoy the gains. Amino acids increase your HGH production, but for that to occur you need to have 15 percent to 20 percent of your diet made up of good fats. The goal is to see you with a complete stack of amino acids so that you synergistically create higher levels of HGH. The stack should look like this:
- Arginine is key in the production of natural GH.
- Ornithine works synergistically with Arginine from which is derived.
- Glutamine preserves the use of Arginine when it is depleted.
- OKG is useful but very expensive.
- BCAA enhances HGH production and has muscle building properties.
- GABA in trace amounts.
- Lysine in trace amounts.
- Glycine
HGH Supplements
One of the best ways to increase HGH production is to take an HGH dietary supplement that is a mix of powerful natural substances that help the body to increase production. There is no need for a doctor’s prescription, and unlike synthetic HGH, it is undetectable in drug tests. That’s because the increased production is not synthetic, but rather this supplement just affects the body’s own abilities to produce HGH. There are a number of reputable suppliers of HGH supplements on the market and the side effects from these supplements are minimal, while the benefits are numerous.
Conclusion
If you want to develop a bodybuilder’s body, you are going to need your HGH levels to be sufficient. Now that you know four ways to increase your HGH production you are on your way to increasing your muscle mass and developing a hard body.
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- "A lot of great info on HGH therapy and HGH supplements"
- Stan (Fort Lauderdale)
- "I almost started using prescription HGH injections but because of the high cost involved and the long list of side effects I opted for Genf20 plus instead and I was glad I did!"
- Jenifer (Los Angeles)
- "Before buying Genf20 Plus You must read the reviews at genf20plus.info"
- Eric (San Diego)
- "Thanks for showing both the benefits and the risks of using HGH"
- Nancy (NYC)
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