How to Eliminate the Endurance Killers?

What if you could maximize your daily energy? Can you imagine what life would look like if you were able to eliminate your energy drains? Let’s look at how to eliminate the endurance zappers in your life and maximize your energy.

You already know that a good thief can operate quietly without being detected or catch you off guard making off with your energy like a thief in the night. You likely aren’t aware of those energy thieves that enter your day-to-day life. Did you skip breakfast or maybe you had a beer shortly before bed… maybe you’re burning the candle at both ends or not getting as much exercise as you should – doesn’t seem too damaging does it? The problem is in a 24-hour period if you break enough rules and you do it day after day suddenly, you will find your energy is nowhere to be found. Let’s have a closer look at those endurance zappers.

#1 Fatty Foods

High fat meals – that fried chicken, order of fries, or cheeseburger – all of these will stay in your stomach longer and digesting takes longer, so this diverts blood from your muscles, organs and brain. As a result, you will feel sluggish for hours.

When you eat high fat meals, you don’t experience a slow release of glucose that sustains your energy, which you would experience after a meal with complex carbohydrates. Rather than fried foods choose baked, broiled or grilled foods.

#2 Missing Meals

In order to have energy your body needs enough fuel for the activities you are planning to do and that requires that you eat enough food. Most active men can eat 2500 to 3000 calories per day. You should be getting most of your calories earlier in the day so that it gives you energy throughout the day. You should never skip breakfast. That feeling of being famished by lunchtime will cause you to overeat at lunch. Eating breakfast will give your metabolism a kick start and you will immediately feel more energetic.

#3 Caffeine

You may have heard about the benefits of caffeine that include stronger muscle contractions, helping burn fat, and boosting endurance. It’s always about moderation – if you have a caffeine dependency, you will feel sluggish until you get your caffeine fix. A couple cups of coffee a day won’t do any harm but too much caffeine can have a reverse effect. When your energy dips next time, opt for a glass of water and a healthy snack rather than caffeine. A 10-20 power nap can make a huge difference too!

#4 Alcohol

You should avoid alcohol because if you do take it you will find yourself tired the next day and lacking energy. Alcohol will dehydrate you and it can interfere with your sleep.

#5 Lacking B Vitamins

The B vitamins are important to your body helping your body convert the food you eat into energy. If you are eating a healthy diet, it’s not likely that you are deficient in B vitamins and men are even less likely to be deficient. However, that’s not always the case. If you’ve been missing meals or grabbing fast food on the run, taking a Vitamin B supplement short term can help to boost your energy.

These are the main B vitamins along with some of the benefits they offer:

Biotin - Helps to maintain healthy hair and skin.
Cobalamin – B12 helps increase your red blood cell production.
Folic acid – B9 is vital for the formation of red blood cells, metabolizing and using protein.
Niacin - B3 helps to metabolize sugar and when there are allergic reactions, it can bring relief.
Pantothenic acid - B5 helps cells in to metabolize fat.
Pyridoxine - B6 is needed for nerve health, metabolizing protein and converting food into energy.
Riboflavin - B2 helps produce energy, and it supports healthy nails, hair and skin.
Thiamine - B1 supports your brain function and your metabolism.

#6 Extra Pounds

Many of us carry some extra weight – it can be a little or a lot, but even a small amount means your heart has to work harder and that means you will tire much quicker. If you can control your weight, you can improve your energy. That doesn’t mean you should fall for fad diets. Healthy weight loss and weight maintenance is what your focus should be.

#7 Staying up too Late

When it comes to bedtime, it is important that you have a regular routine where you go to bed at the same time and wake up at the same time. Staying up late at night under artificial light actually causes your internal clock to shift. We see this with jet lag. This in turn affects your energy in a negative way. You really do need 8 hours of sleep, whether you think you do or not. When you don’t get enough sleep it causes huge decreases in energy and alertness. It also decreases your HGH supply and that can lead to faster aging.

These seven simple things will help you to eliminate your energy drain and leave you feeling energized.

=>Raise Energy Levels With Genf20 Plus!<=