The Quickest Ways to Reduce Wrinkles in No Time
Wrinkles – they are a tell tale sign of aging and something
we try hard to get rid. There are many things you can do to
reduce wrinkles. Let’s have a look at some of the most effective
ways.
- HGH Supplements – There have been a number of
studies that have shown how increasing HGH production to
levels of earlier years, can reverse the signs of aging and
that includes wrinkles. Using an HGH product such as Genf20
Plus can help your body to improve HGH production, which can
help reduce, even reverse, wrinkles and other
signs of
aging.
- Alpha HYdroxy Acids or AHAs – Studies have shown
that these natural fruit acids can remove the top layer of
dead skin and reduce the look of fine lines and wrinkles,
especially around the eyes.
- Topical Vitamin C – Studies done at Tulane
University, found that collagen production can increase
protecting against UVA and UVB damage, correct pigment
issues, and improve skin inflammation. However, it seems it
needs to be the right kind of Vitamin C – L ascorbic acid –
to work.
- Retin A – This is the only topical treatment that
has FDA approval for wrinkles. It will reduce fine lines and
wrinkles and repair damage from the sun. This is a natural
form of Vitamin A and is readily available in numerous over
the counter products.
- Pentapeptides – Studies done by the National
Institute of Health and other facilities show pentapeptides
can increase the skin’s production of collagen in skin.
- Botox – This injection of Botulinum toxin A
relaxes your muscle under the wrinkle, which gives your skin
a smoother appearance.
- Laser – Lasers like Fraxel will remove the top skin layer,
leaving a slight wound that will kick your collagen
production into action and leave you with smoother skin and
fewer wrinkles.
- Dermabrasion – This is a combination of a mild
chemical and a vacuum suction that will remove the top layer
of your skin and reveal the newer smoother surface with
fewer wrinkles and lines.
- Chemical Peels – There are different chemicals
that are used to burn your skin’s top layer away. The damage
causes your skin to respond and produce new skin, which is
wrinkle free, brighter and more youthful.
- Stop Smoking – While research is a bit
controversial, the number of studies that link smoking to
aging skin continues to grow. That’s because smoking
releases an enzyme that breaks down your elastin and
collagen production, which is important to youthful, wrinkle
free skin. A study done at St. Thomas Hospital in London
found that when there were two siblings and one was a smoker
and then other was not. The smoker had more wrinkles and
skin that was 40% thinner than the non-smoker.
- Get Enough Sleep – When you aren’t getting enough
sleep, your body produces excess amounts of cortisol, which
breaks down your skin’s cells. When you get enough rest, you
will produce more HGH, which helps to thicken your skin and
reduce the amount of wrinkles and fine lines.
- Sleep on Your Back – According to The American
Academy of Dermatology if you sleep in certain positions
every night it can cause sleep lines, and these wrinkles
become etched deep into your skin and so they don’t
disappear even once you are up. Sleeping on your back can
avoid this from happening.
- Eat More Cold Water Fish – This is an excellent
protein source and a building block for great skin. It is an
excellent source of Omega 3 fatty acids that help to nourish
your skin, plump it up and reduce wrinkles.
- Moisturize Regularly – Sometimes we overlook
simple moisturizing for complex expensive products. This is
especially true of women. Coconut oil makes an excellent
moisturizer and has shown to reduce the look of fine lines
and wrinkles.
Wrinkles age you. Now that you know the quickest ways to
reduce wrinkles, what are you waiting for? You can have skin
that is more youthful in no time!