Can L-Glutamine Help Raise HGH Levels?

L-Glutamine – Get the Scoop on It

L-Glutamine is an amino acid that is abundant in your body. You can find L-Glutamine in high protein foods such as beans, fish, dairy, and meat products. L-Glutamine makes it easier for your pituitary gland to release more HGH.

HGH Release And L-Glutamine

L-GlutamineThere is a great deal of research on L-Glutamine and how it impacts the release of human growth hormone in your body. New research seems to be heading in the direction that a good improvement strategy would be to take 2 grams of glutamine before your training session. (Do not confuse L-Glutamine with glucosamine – they are not the same thing.) It’s important to mention that the research is not conclusive, but many have found great results with this method and it’s likely the research will follow.

Highlights of the Research on L-Glutamine

If you would like more information on L-Glutamine National Library of Medicine is a good place to start.

What Does All of This L-Glutamine Info Mean to You?

If you are participating in high intensity training, it is going to reduce your body’s glutamine supply and you need to be able to replace this loss. One of the simplest ways to do this is to take your L-Glutamine before your workout. This can also help the release of HGH during your training.

Another option is to take an HGH supplement. High quality supplements like GenF20 Plus have a number of amino acids in them and L-Glutamine is one of them. This natural mix of ingredients in Genf20 Plus helps to support the body and increase your release of HGH. An increase in human growth hormone levels will help you build muscle mass quicker, lose fat and recover much faster after heavy workouts. Thus taking a glutamine containing HGH releaser such as Genf20 plus is a good pre-workout strategy that could make a big difference in your workout results.


L-Glutamine is very important to your body and has many excellent benefits. Before taking L-Glutamine, you should talk to your doctor, as there may be drug interactions, particularly with some chemotherapy drugs.




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