HGH plays an integral part in our ability to remain youthful – younger than our years. As your HGH levels deplete we begin to see the signs of aging: wrinkles, loss of energy, weight gain, especially in the belly, and the list goes on. We all know that aging is part of living but most of us would be very happy to slow that process down, even stop it for awhile. Well, one of the keys to doing so is to ensure your body continues to produce HGH or human growth hormone. You can actually do this naturally through the right, diet, exercise, HGH supplements and lifestyle choices. So, let’s have a look.
High Intensity Interval Training or HIIT is the perfect workout for anyone with a busy schedule who wants to be able to squeeze their workout into their lunch break. Research shows that in just 15 minutes of HIIT you can achieve more calorie burn than if you were to jog on a treadmill for one hour three times a week.
Yet another study that was released at the American College of Sports Medicine Annual Meeting in 2011 showed that only 2 weeks of HIIT improves aerobic capacity equal to 6-8 weeks of endurance training.
You burn more calories and in addition the effects of the intensity kicks the repair cycle of your body into hyper-speed so you will burn more fat and calories in 24 hours after your HIIT workout. HIIT lets dieters keep the muscle and get rid of the fat stores and that’s what you want.
You know that place you avoid where your heart feels like it will jump out, well HIIT will take you there and the results are impressive. On study learned that just 8 weeks after you have done HIIT subjects were able to bicycle two times longer than before they had participated in HIIT.
HIIT can be done anywhere whether it’s at home, in a hotel room, on the field, or on a boat. There is no equipment required. At the same time it is going to seriously challenge you. It’s short but you’ll work extremely hard. Achieve one type of exercise no problem change it up, which will keep you challenged and interested on an ongoing basis.
Now this is very important! In addition to burning fat and keeping your muscle, HIIT will stimulate the production of HGH by as much as 450% during the 24 hours following your HIIT workout. This is fantastic and our main focus here! Increasing HGH production, because that leads to so many good things including the reversal or reduction of aging, so you’ll be younger inside and out!
With the increased production and release of HGH you now have a natural fat burning hormone working for you. Why mess with things like HGH injections when you can do this naturally. Research has shown when you increase HGH you can actually obliterate fat. Other studies have looked at HGH how it can slow the aging process, which we already talked about.
For an HIIT workout after your strength training go for 15 minutes
with 30 seconds of sprinting and 90 seconds of walking/jogging. It’s
that simple! No equipment needed.
This would also be considered a very basic HIIT workout using a treadmill.
1. For 5 minutes walk on a treadmill at a moderate pace.
2. After 5 minutes, you need to speed up the treadmill to a jogging pace for 1 minute.
3. After 1 minute of jogging, go back to your set moderate pace.
4. After one minute of moderate, go back to your jogging pace, but go slightly harder/faster than you did the previous round.
5. After 1 minute of jogging, go back to your moderate pace for one minute.
6. Every minute alternate between jogging and walking for 12-20 minutes. Make sure your walking speed remains the same each time, but increase your jogging speed by .5 until you reach your maximum ability.
You may not be familiar with the term “HGH flush” and that’s okay,
because we are going to explain it right now. When you work out
above your aerobic threshold your body naturally releases HGH. If
you want to further increase your HGH release, make sure you train
on an empty stomach.
Studies have shown that when you don’t eat any calories 3-4 hours before you train and one hour after you train, you will maximize the effects, which is referred to as an “HGH Flush.” A good way to know when you experience the HGH flush is to look at your skin. If you are short of breath and if you have hot, red skin to the touch then congratulations, you have achieved an HGH flush. This is your goal every time you workout.
One study found at
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ says that
“fasting enhances growth hormone secretion and amplifies the complex
rhythms of growth hormone secretion in man.”
J Clin Invest. 1988 Apr; 81(4): 968–975.
During fasting your body increases production of HGH to preserve your muscle tissue and glycogen stores while at the same time is uses up your fat stores. We call this breakdown of fat lipolysis, which releases free fatty acids and glycerol, which in turn are metabolized so that energy is produced. Madelon Buijs, a researcher at Leiden University Medical Center in the Netherlands, says that a person’s levels of HGH rise noticeably within 13 hours after you start fasting.
Elevated blood glucose levels will suppress your natural production of HGH, so stick to foods that have a low glycemic index, which will promote the secretion of HGH. Foods that cause your blood sugar levels to spike rank high on the index, while those foods that cause a more gradual rise/fall in blood sugar levels are lower on the index. Many experts recommend sticking to foods that have a glycemic index of 50 or less if you want to ensure your HGH production stays at optimal levels. Foods that you would find in this category (but not limited to) include bananas, apples, carrots, honey, corn, mangoes, oranges, pancakes, milk, pasta, pears, peaches, and strawberries.
The idea that high protein foods stimulate HGH production isn’t actually new. The late Robert C. Atkins, who was a New York cardiologist and creator of the “Dr. Atkins’ Age-Defying Diet,” which is high in protein and low in carbohydrates was designed to lose weight, because it stimulated HGH production in your body. Just like aging slows HGH production, so does obesity, so it is important to maintain a healthy weight if you want to ensure your body has optimal levels of HGH. Protein foods have high levels of amino acids, which trigger the natural production of HGH. You need to avoid those high-protein foods that also have significant levels of fat. Healthy protein choices (but not limited to) include eggs, chicken, tempeh, lean beef, almonds, quinoa, wild salmon, tuna, and plain yogurt (Greek-style is best).
Foods with high levels of gamma-aminobutyric acid, (GABA) stimulate the pituitary gland to produce more HGH. GABA-rich foods (but not limited to) include eggs, whole grains, brewer’s yeast, nuts, seeds, seafood, and soybeans.
Foods high in L-arginine, which is an amino acid that stimulates HGH production and it helps to decrease body fat. Foods high in L-arginine (but not limited to) include milk, chicken, beef, pork, turkey, cereals, seafood, chocolate; nuts, and legumes.
Now let’s look at some examples of foods that can increase your HGH production.
To increase your HGH level you should increase your testosterone.
Testosterone is the hormone that makes a man a man; you can expect
an increase in your manly qualities as your levels of testosterone
increase. Not everything is controlled by testosterone, but if you
look at some of the studies, it becomes pretty clear that from womb
to death this one hormone remains important.
Testosterone does many things, and the one we are focused on right now is its role in increased HGH production. Testosterone is a highly anabolic hormone that directly impacts on metabolic function, muscle mass, protein synthesis, and sexual health. While HGH has been shown to boost testosterone levels, studies have also found that increasing testosterone production will boost HGH. It would seem that hormones work synergistically.
Poor sleep means lower testosterone production and lower HGH production. Studies have proven this over and over. When you sleep better you produce and release more HGH. 70 to 80% of your HGH production takes place when you sleep 7-to-9 hours straight. You want to get peaceful, deep, restful and re-energizing sleep so that you can sleep better and increase your HGH production.
Taking the HGH supplement Genf20 Plus can also help your pituitary gland to produce more HGH. Don’t confuse HGH supplements with HGH injections which are a synthetic form of HGH and can have serious side effects. HGH supplements are made from natural ingredients designed to work synergistically to boost your HGH production. GenF20 Plus is one of the best products on the market and is also backed by a clinical study that can be found here. Genf20 Plus has been researched and has been shown to be highly effective in raising HGH levels naturally. Thus to get maximum benefits from Genf20 Plus combine it with all of the other things we’ve talked about to get the maximum HGH production.
If you want to look and feel younger living a healthy lifestyle is a
good place to start. That healthy lifestyle includes taking an
supplement like Genf20 Plus, sleeping and eating well as well as
exercising. When you incorporate HIIT and the type of diet we’ve
discussed above this will help increase the production of the HGH,
which not only slows the aging process but can actually stop it.
That’s a win-win all the way!
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