Glycine plays a number of important roles in your body. It is necessary in order for your body to produce many different acids that you need, including bile acids, nucleic acids, porphyrins and creatine phosphate. It is also responsible for regulating and supporting different essential processes in the body.
It’s pretty uncommon for a glycine deficiency to occur; however, if you are have a disease that causes you to be malnourished such as AIDS or cancer, it can cause you to not have enough glycine. Some individuals that have digestive disorders, low energy, or fatigue could have levels of glycine that are too low.
For most adults L-glycine supplements are completely safe. There have been no serious side effects reported, even when the dose is up to 60 grams/day. A few people have suffered nausea, vomiting or general stomach upset, which stops as soon as the L-glycine supplement is stopped.
L-glycine decreases how effective clozapine or Clozaril these drugs are. Those patients taking these antipsychotic drugs should not take L-glycine supplements. Caution should be used when L-glycine is taken by those who have cardiopulmonary or renal dysfunction.
In rare cases, adverse reactions can occur that include transient blindness, hyponatremia, coma, hyperammonemia, and digitalis toxicity.
In addition to the research that showed glycine could help with the treatment of strokes and schizophrenia, many other studies have been conducted. Various studies have looked at the impact of L-glycine on the secretion of HGH. One study by Acta Endocrinologica found that intravenous glycine infusions produced considerable increases in the participants HGH levels.
Another study done by Nutritional Neuroscience found that taking an oral supplement that contained niacin, glutamine and glycine increased HGH secretion in middle aged to elderly subjects who were otherwise healthy.
In Nutrients as Ergogenic Aids for Sports & Exercise research was reviewed and the author noted that numerous studies agreed that glycine seems to stimulate the release of HGH and that it also promotes creatine synthesis, which may benefit athletes who undergo progressive weight training.
A number of other studies looked at how taking an L-glycine supplementation affected athletic performance and recovery. Medicine and Science in Sports & Exercise researchers discovered that a glycine oral treatment and L-Arginine salt of alpha-ketoisocaproic acid calcium (GAKIC) improved muscle torque and it enhanced overall muscle performance because it delayed muscle fatigue during the early stages of anaerobic dynamic exercise. Connective Tissue Research did an animal study that looked at how green tea and glycine affected tendinitis, a condition athletes commonly suffer from. They found that a glycine and green tea diet benefits recovery of the tendon after tendinitis.
There are many supplements that contain L-glycine and HGH releasers are one of them along with other bodybuilding supplements.
The L-Glycine amino acid is directly connected with your digestive system and your central nervous system. Glycine aids in the breakdown of fat, through the regulation of the bile acid concentration. Biosynthesis of heme (key part of Hemoglobin) needs glycine. Hemoglobin is necessary to maintain the integrity of your red blood cells and to ensure you have optimum oxygen carrying capability.
Because of the numerous functions, that glycine performs; researchers have shown that glycine is an important part of treating a number of medical conditions. In addition, it is known to support the overall well being of an individual. Let’s explore some of the benefits of L-glycine.
L-glycine aids in the regulating of blood sugars because it converts glucose into usable energy. There is scientific evidence that supports using glycine in individuals who have type 2 diabetes, to improve long-term blood sugar levels. You can read the studies here:
Your central nervous system uses glycine in conjunction with taurine and GABA as an inhibitory neurotransmitter, functioning mainly in your spinal cord and brain stem, where it will facilitate nerve impulse transmission. Glycine will interfere with the central nervous system excitability by removing potassium and chloride that regulates the overstimulation.
A number of studies have investigated the benefits glycine amino acid to treat disorders like epilepsy, schizophrenia, hyperactivity and bipolar. A study that focused on schizophrenic patients who were found to be treatment resistant found that high glycine doses in conjunction with antipsychotic medications drastically reduced negative symptoms associated with mental illness. Other similar studies supported the same types of results. They also showed that glycine could reduce the occurrence of seizures. You can read the studies here:
Glycine is needed for creatine biosynthesis to occur, which provides a direct energy source for your muscle tissue that leads to bigger and stronger muscles and improved performance. This is why athletes want to use L-glycine. It has also been found to help speed up surgery recovery especially in cases were mobility is limited, because it stops muscle atrophy.
Glycine is also key to slowing the aging process. A whopping 1/3 of collagen is made up of glycine, and it is collagen that keeps your skin soft, firm, and flexible. If there is inadequate glycine your damaged skin can’t be repaired.
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