It’s a daily complaint from those going to the gym. They are not seeing results from their workout. If this sounds like you, then these 4 reasons will show you why you are not seeing workout results.
Go to any commercial gym and you’ll notice that only a handful of the men working out are actually working out hard. The rest are texting or watching sports on the big screen. In fact, they are not even breaking a sweat. Which one are you? The clock might say you were at the gym for 60 minutes but that doesn’t mean you are getting a solid workout that’s effective.
Research has shown that people will often report they have exercised more than you actually have. It’s human nature to fudge the numbers a bit, but that isn’t helping you, especially if it becomes habit. Let’s look at an example. You bench press a maximum of 250 pounds, but you tell all your Facebook friends that it’s 400 pounds. How does that help you? Don’t be surprised if you are not working as hard as you thought you were.
Why are you training? What are you hoping to achieve? When you go to the gym, you need to have a plan – a purpose. Just winging it you’ll never see improvement. You don’t have to get all fancy or technical. Just lay it out there. Keep it simple and do the boring exercises that get the results like chin-ups, squats or bench presses.
Once you have a plan, you need to track your results so that you know if you are meeting your plan and to see how you are improving. Even small improvements need to be noted. Whether your goal is to get stronger, leaner or bigger follow your plan, do the stuff that’s boring, and track your results – it will work!
We get comfortable with our workouts and we tend not to make any changes. As are result the results we see become diminished. You don’t get stronger, you don’t get leaner or you don’t get bigger. Your body adjusts and so you don’t see any benefits. You can change up your exercises along with the weights and the number of reps to keep your body on its toes and having to work hard. It’s time to step out of your comfort zone and get uncomfortable.
HGH supplements like Genf20 Plus can be highly beneficial in helping you to get the most out of your workout. They have many benefits, but developing lean muscle mass and reducing fat are two things HGH supplements such as Genf20 can really help with, in addition to speeding up recovery from injury.
If you are going to head to the gym faithfully and you are going to put the time in to do your workouts, then you want to see benefits, because the problem is if you don’t see benefits you are going to become frustrated and you are going to stop working out. That would be a tragedy. Now that you have 4 good reasons why you might not be seeing the results you can better assess your workout and start so enjoy the benefits you want.
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