- GenF20 Plus Double Blind Clinical Study Shows Results That are Promising
- There are many HGH supplements on the market, but the only manufacturer that has taken the rare step of conducting a double blind study was GenF20 Plus.
- GenF20 Plus HGH Side Effects You Need to Be Aware Of
- GenF20 Plus Supplementation is extremely safe. Below you’ll find a list of ingredients found in Genf20 Plus and the side effects and allergies that are associated with each. These affect only a small number of users and are generally associated with higher doses than what is found in the GenF20 Supplement.
- GenF20 Plus is Not a Scam – GenF20 Plus Study Proves it Works
- When it comes to HGH supplements there's a healthy bit of skepticism on the market and rightfully so, since all of these products are not created equal. However, GenF20 Plus is an HGH supplement that is different because it has the research behind it to prove that it is not a scam and that it has many benefits.
- Why We Age - The Science of Aging
- There is no question that there are a number of theories about why we age. Over the years there have been a number of new theories that attempt to explain what process drives aging.
- GenF20 Plus: Does It Help With Bodybuilding?
- Bodybuilding requires a great deal of effort, the right diet, and more. Many bodybuilders have turned to HGH supplements like GenF20 Plus but there's still a great deal of confusion over which of these products work and which don't. So we thought we'd have a look at whether GenF20 Plus can improve bodybuilding results.
- Can Human Growth Hormones Really Reverse the Signs of Aging
- We hear about HGH or human growth hormone supplements far more often than we did just a few years ago. What is really capturing the interest of many is the claims by some of the most well known actors that are saying HGH will reverse the signs of aging, turn back time, take away those fine lines and wrinkles.
- Where You Can Buy GenF20 Plus - Avoiding Fakes
- GenF20 Plus is a very popular HGH supplement and like with any product that's popular, scammers like to get in on the action often offering for sale fake products.
- Your Guide to Intermittent Fasting
- Intermittent fasting has become very popular as a method to lose fat, but is it really effective? Read on to find out everything you need to know about.
- GABA: everything you wanted to know about the effects of gamma-aminobutyric acid
- GABA is a substance that you hear a lot about today, generally because it is part of a revolutionary new Genf20 Plus anti-aging system. But what exactly is GABA, and what does it do?
- L-Ornithine - the Amino Acid You Should Know About
- There are a lot of amino acids that our body needs like L-Arginine, and L-Ornithine is one of those amino acids. L-Ornithine is a non-protein amino acid so it isn’t coded by DNA, it isn’t an essential dietary amino acid, and it doesn’t create enzymes/protein structures.
- How to Handle an HGH Deficiency in Adults?
- our physician tells you that you have a human growth hormone deficiency or HGH deficiency – now what? What does this mean? HGH is produced in the pituitary gland, and when your body is not able to produce enough t of this natural hormone necessary to maintain the health of your bones, muscles, fat, and cells, you are considered HGH deficient.
- L-Tyrosine and How it Helps Increase HGH Levels
- L-Tyrosine is an active ingredient in the GenF20 Plus, which contains many natural ingredients that work together to help the body’s pituitary gland increase production of HGH. L-Tyrosine has its own unique benefits in helping increase HGH production and slows the aging process.
- The Results of the Rudman Study
- During middle/late adult years, all of us experience a succession of progressive changes to our body composition. The lean body mass starts to shrink and the adipose tissue starts to expand. The contraction of your lean body mass indicates atrophic processes in liver, spleen, kidney, bone, skin and skeletal muscle.
- HGH – Should It be Legal or Illegal in Sports
- If you haven't already heard both sides of the debate about whether or not HGH should be legal or illegal when it comes to use in sports.
- Hormones That Affect Metabolism
- Your body is an extremely complex mechanism, a balance of many intricate factors, any and all of which can influence and counterinfluence each other. In today’s world, we take in a lot of highly processed food, and lead a very sedentary life. This is a lifestyle that is very inimical to the health of the body.
- Growth Factor-9
- It appears virtually everyone these days has come to know about the benefits of the human growth hormone. Some celebrities are known to use it to slow the aging process to help them look and feel younger. The hormone helps to burn body fat and build lean muscle mass, among other benefits. Novex Biotech's Growth Factor-9 is a product that is intended to help you tap into some of these benefits.
- Review Of Crazy Bulk HGH-X2
- It is easy to tell from its name what Crazy Bulk does. It is for those people who desire to load up on muscles and maintain an impressive physique that catches other's attention and supports an active life.
- Andropause: Understanding Its Causes, Symptoms and Treatment
- Almost everybody already knows that testosterone plays key roles in the body, particularly in men. It helps to promote development of sexual characteristics and is useful for the maintenance of an active sexual life. Andropause has to do with the levels of testosterone in the body – more precisely, it is a sign of problem with the amount of the hormone.
- How HGH Can Boost Immune System
- The Benefits of L-Valine
- Astragalus Root and What it Has to Offer
- What You Should Know About Herbal And HGH Supplements
- How You Can Sleep Better
- Are You Killing Your Intelligence?
- The Secret to Keeping Your New Year’s Resolution
- The Top Power Foods You Should Eat
- How to Build Abs – Look Your Best for the Summer
- New Study Shows Exercising When Young Keeps Brain Sharp
- Hair Loss – Fact or Fiction – What You Should Know
- Girls, Do You Want Flat Abs?
- The Heat is Turned up on HGH Testing Talks .
- Exercise Form - Are You Performing Your Exercises Correctly
- Belly Fat Problems - Learn The 5 Worst Belly Fat Foods Ever!
- HGH Treatments and the Science Behind Them
- How to Unlock Your True Potential With a Boost in Your HGH Levels
- The Benefits of Deer Velvet Antler and The History Behind It
- Faster Workout Recovery
- 16 Things You Should Do to Keep Your Heart Healthy
- 8 Reasons Why You Are Not Losing Weight
- How PRP Therapy And HGH Can Help Athletes Heal Faster
- 4 Reasons You Are Not Seeing Workout Results
- The 8 Most Common Mistakes Made in Abs Training
- Not Reaching Your Fitness Goals – Find Out Why
- How to Lose Belly Fat Quicker
- Understanding What HGH Can Do For Bodybuilders
- Anti Aging and HGH – Your Aging is Much More Than Skin Deep
- Human Growth Hormone Injections and Bodybuilding
- GenF20 Plus HGH Releaser Naturally Restores Youthfulness - Age Defying Results
- How Can HGH Treatments Impact Height
- L-Glutamine – Get the Scoop on It
- How to Effectively Reduce Fine Lines and Wrinkles
- How to Increase Your Height After the Age of 21
- Parents Give Kids HGH to Improve Athletic Performance
- HGH Blood Testing Finally Catches Cheats!
- How to Grow Taller With HGH
- How to Improve the Effectiveness of Genf20 Plus
- How you can use HGH supplements to recover from injury
- HGH Effects
- Comparison of the Numerous HGH Supplements on the Market
- Raise HGH Levels With Exercise
- Does Arginine Raise HGH Levels?
The Right Amount of Post Workout Protein Can Maximize Muscle Growth
You need protein – it’s essential to maintain and build your
muscle, but that doesn’t mean you need to pour a dozen raw eggs
into your stomach. You’re not Rocky, and this isn’t how you will
get the most benefit. According to British researchers, after
your workout, if you consume 20 grams of protein, you should be
able to maximize muscle growth.
This British study involved 48 men who were given 0, 10, 20, and 40 grams of protein right after their strength workout. The study found that the 20 gram and the 40 gram protein amounts were the most effective in stimulating muscle protein synthesis. This process helps you to promote muscle repair and growth upon completion of your exercise. However, you might be surprised to discover that the 40 gram does not produce any additional benefits for the user than the 20 grams.
When you are choosing your 20 grams of protein, whey is a great form of protein, because it is digested quickly. You can find whey in milk. Whey is also rich in Leucine, which is an amino acid that will activate the synthesis of protein. Milk contains 10% Leucine, while animal-based protein is as low as 5%. The majority of your diet should be made up of whole foods, and whey powder is an inexpensive and convenient way to make sure that you get the protein you need daily.
Some other whey options that you have include 2 cups of skim milk or low fat yogurt, which can be added to your smoothies. Also, salmon and chicken are great grilled up. You will need a piece that’s about the size of a deck of cards to get your 20 grams of protein.
So after your workout do you need to rush home and cook up some chicken or salmon? No – that’s not necessary. Your muscles will respond to protein, that’s provided anytime within a 24-hour window after you finish exercising; however, the closer the protein is consumed after you finish exercising, the more effective it will be.
Canadian researchers discovered that if you take 20 grams of protein every 3 hours 4 times a day, it did a better job of helping men build their lean body mass, than if you ate smaller amounts of protein more frequently. For example, 10 grams of protein 8 times a day isn’t as effective as 20 grams of protein every 3 hours 4 times a day
For an active man who eats protein after his workout it won’t be beneficial if he does not meet his other nutritional requirements. When it comes to weight loss and muscle building, what’s most important is making sure you are consistently working out and then eating well-rounded meals that have adequate protein.
It’s okay, don’t get yourself too worked up or stressed out by trying to synchronize all of your meals so that you consume them at the perfect time. Most times, you are going to get it right. It just helps to recognize just how important protein is.
You can also include an HGH supplement like Genf20 Plus to help you get the maximum out of your workouts. Taking Genf20 Plus in combination with healthy eating and regular exercise can provide you with very impressive results. HGH has many benefits that are worth exploring. Taking the recommended protein after your workout in combination with an HGH supplement such as Genf20 Plus will provide you with maximum benefits.
- "A lot of great info on HGH therapy and HGH supplements"
- Stan (Fort Lauderdale)
- "I almost started using prescription HGH injections but because of the high cost involved and the long list of side effects I opted for Genf20 plus instead and I was glad I did!"
- Jenifer (Los Angeles)
- "Before buying Genf20 Plus You must read the reviews at genf20plus.info"
- Eric (San Diego)
- "Thanks for showing both the benefits and the risks of using HGH"
- Nancy (NYC)
- Latest Articles
- All You Need to Know About HGH Replacement Therapy
- Human growth hormone (HGH) is required for some essential functions in the body.
- Maximize Your HGH Levels With Genf20 Plus, Diet and Lifestyle Choices
- Taking the HGH supplement can also help your pituitary gland to produce more HGH.
- Does Human Growth Hormone Work for Weight Loss?
- In addition to using HGH supplements you should consider intensive exercise and intermittent fasting.
- Gynecomastia in Men and How HGH Affects It
