Atherosclerosis – what is it and who needs to worry about getting it? You might be surprised to learn that more people are at risk of getting it than who are not. Atherosclerosis starts way before you find yourself dealing with its negative symptoms. In fact, by the time you are dealing with symptoms the condition has already already become very serious.
Autopsies were conducted on American soldiers who were killed in fighting in the Vietnam and Korean wars. They focused on the young men and what they found is that at least 50 percent of them were already showing signs of atherosclerosis. The reality is, in the world we live in today, there are large numbers of young people showing signs of atherosclerosis.
Back in 2001 a study involving 262 healthy adults was carried out. It was with surprising to find out that many of these `healthy adults` were not at all healthy. 52 percent of the participants had some atherosclerosis. 85 percent of those over 50 had atherosclerosis. But the most surprising number is that 17 percent of teenagers had atherosclerosis.
Yet not one of them were suffering with any symptoms in the early stages of atherosclerosis; with the exception of a few who had developed severe narrowing of the arteries. Most were in the early stages of the disease so it was only detected with a special test. As you get older, your risk increases significantly. The majority of people over the age of 60 have some form of atherosclerosis.
Luckily you can change every one of these through changes to your lifestyle. When you reduce your lifestyle risk factors by eating healthier, exercising, quitting smoking, and not drinking, you will reduce the likelihood of developing atherosclerosis or reverse the signs.
Eating a healthy diet can help to prevent atherosclerosis. Your diet needs to include lots of fresh fruits and vegetables, along with whole grains, lean meats, and low fat dairy. You should also reduce, even eliminate, sugar and salt, and transfats. There are many Dietary Approaches to Stop Hypertension (DASH) is one program that is said to reduce your risk of atherosclerosis, through the right food choices.
If you are overweight or obese talk to your health professional, so that they can help you develop the best weight loss plan for you and reduce your risk factors of developing atherosclerosis.
Exercise is very important for a number of reasons, and one of those is atherosclerosis. Make sure that your physical activity matches your current fitness level and your health. If you have any health issues you should always talk to your doctor before you make any changes your fitness regime or start any exercise program. If you are out of shape, it`s easy to become frustrated because you cannot exercise like you want to; it is important to keep going and not give up. Start slow. You might begin with a 5 minute brisk walk and then increase it gradually as you start to find it easier.
If you smoke, now is the right time to quit. After all it could be a matter of life and death. Smoking damages your blood vessels, which causes them to become tight and puts them at risk of atherosclerosis. Talk to your health care professional about what program is best suited for you. You should also make an effort to avoid second hand smoke, because studies have shown that it has the same health risks as smoking.
Your family history is an excellent gauge of your risk of atherosclerosis. If you have family that have developed, even died from atherosclerosis at a younger age, it could mean you are at greater risk of developing atherosclerosis. By making the right lifestyle changes you can reduce your risk. This might also include the need for medications.
Your body naturally produces HGH, through your pituitary grand, which is then released into your blood. When you are younger your pituitary gland is able to produce optimal levels of HGH, but as the years go by function decreases, so it produces less and less human growth hormone. You then begin to show signs of aging and your quality of life can also decrease. One of the things that commonly develops is atherosclerosis, especially if you are genetically predisposed to it or your lifestyle is not healthy.
When an HGH injection is given, your HGH levels in your body start to increase immediately, which leads to the symptoms of aging being reversed. Not only are the general signs of aging reversed, conditions like atherosclerosis are also stopped or reversed.
HGH injections aren`t hard to get, and that`s part of the problem, because unless you get them from a qualified doctor and a trusted source, you won`t know what you are getting, and you could put your health at risk. You can talk to your doctor about prescription HGH, which you would inject; however, expect to pay as much as $2000 a month. Never buy HGH injections online. A better option for you would be to take an HGH supplement, which is a natural alternative containing no HGH.
An HGH supplement in the likes of Genf20 Plus is a blend of natural ingredients that will boost the production of HGH in the pituitary gland. Over time you will begin to see signs of aging slow down. Look for a natural HGH supplement that has been clinically proven to provide significant benefits without the risks associated with using HGH injections and without the cost.
Clinical studies have also shown that HGH can help to reverse high cholesterol, diabetes, obesity and signs of aging. Since atherosclerosis is a metabolic disease, it is linked to the signs of aging, so it can be reversed if your body produces more human growth hormone.
Research has found human growth hormone deficiencies are associated with an increased risk of cardiovascular disease and that when HGH levels in the bloodstream increase, which can help to improve the health of your arteries and your cardiac function.
Our liver rids the body of cholesterol and researchers have shown that human growth hormone has the potential to increase the number of LDL receptors in liver cells, which will help to remove the bad cholesterol from your bloodstream. HGH will help in cleaning the arteries and removing bad cholesterol and it will help stop atherosclerosis from occurring.
Angiography, stenting, and bypass (most serious) are three common treatments for atherosclerosis. Your doctor will decide what treatment you need.
There is some good news. In the last 30 years there has been a 25 percent drop in the number of atherosclerosis cases thanks largely to lifestyle changes and treatments. You should become familiar with the role of HGH in reducing or eliminating atherosclerosis.
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