How to Grow Taller After the Age of 21

How to Increase Your Height After the Age of 21

If you wish you were a little bit taller, you aren’t alone. Many of us wish just for another inch or so in our height. For women, it’s a little easier – a simple pair of heels can provide a little extra height. For men, it’s not quite so simple. Besides for some short men, it can really cause self- esteem issues. So what can you do if your body has finished growing? Can you really grow taller? Growth Factor Plus

Prescription HGH and Over The Counter Supplements

Some individuals will turn to HGH injections or HGH supplements like Growth Factor Plus. This isn’t off the mark, because your body actually needs HGH to grow taller. This is why HGH injections are FDA approved for children suffering from the condition called short stature. More on HGH injections can be found here!

Once you have past puberty the amount of HGH that your body produces begins to slow down. This can lead to major hormonal imbalances throughout your body. Women can face issues with conceiving and even pregnancy. There can be side effects like nausea, lethargy, headache, loss of libido, and more.

Taking pharmaceutical HGH  should never be done unless your doctor determines you are extremely deficient in HGH and decides you need prescription HGH, which can have many unwanted effects. On the other hand, quality HGH supplements can be extremely beneficial to almost everyone. Taking HGH over the counter supplements doesn’t guarantee you will grow taller but it will increase your natural HGH production, which is necessary, so it can play a role in helping you to grow taller. Find out more about the health advantages of human growth hormone to see if it may benefit you!

Limb Lengthening Surgery

This is surgery where a piece of bone is cut out of another part of your body and is then attached to your leg bones. This permanently increases your height. However, you will need to think carefully about whether the few inches you gain are worth undergoing a major surgery that is risky and expensive. You also must be prepared to be bed-ridden for many months, which means you will require a caregiver and you will not be able to go to work. In addition, after you are healed there is still a long list of safety precautions that you will need to follow, and missing just a single requirement can be extremely dangerous.

Stretching Exercises, Yoga, and Diet

You may be surprised to discover that you can grow 2 – 6 inches after the age of 21 using stretching exercises, yoga, and a proper diet. You must participate in rigorous stretching workouts on a regular basis. Put a rod in your room and whenever you can make sure you take time to hang on it. Take up activities like swimming or basketball, and participate in yoga continuously. Combine that with HGH supplements and you’ll maximize your benefits.

Tips to Help You Grow Taller

There you have it – you should be at least a little excited that there is the possibility that you can actually grow a little taller.

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