It is no longer secret what wonders human growth hormone can do to a person's body. Originally, research into the synthesis of the natural substance was mainly driven by need to help those suffering from growth-related issues due to a deficiency. The story is different now. Many people these days use synthetic HGH for many purposes other than what it was originally intended. It is now significantly used for bodybuilding and anti-aging purposes. HGH therapy is expensive and off-label usage may not be justified. Why not look for a way to boost your HGH levels naturally instead? We have gathered some useful foods for your consideration if you would rather raise your growth hormone level through what you eat.
Human growth hormone is a substance naturally produced by the anterior pituitary gland in a person. It is needed for numerous essential processes in the body. The hormone assists in regenerating and repairing cells in the heart, liver, kidney and other important organs and parts. It helps to regulate the amount of fat circulating in your blood and to boost your immunity against infections, among other benefits. The type produced naturally in the body is called somatotropin, while the synthetic is somatropin.
HGH levels are usually at peak during childhood and adolescence. They start to drop off after puberty and this decline becomes more significant after the age of 30. This leads to appearances of signs of aging, including wrinkles, muscle loss, sagging skin, fragile bones, and greater vulnerability to infections. In order to guard against or reduce the severity of these symptoms, it becomes useful to raise HGH in your body to an optimal level.
There are different ways people can raise the level of growth hormone in their body. One of these is food. The following are some of the foods you may find helpful in giving your HGH level a boost.
Goji Berries – These are arguably one of the best foods that give your HGH level a significant bump. Goji berries are rich in amino acids, essential fatty acids and other nutrients. L-Arginine and L-Glutamine are among the beneficial amino acids available. What makes this fruit all the more interesting is the presence of sesquiterpenoids. These compounds are known to stimulate the pineal gland to increase HGH production through the latter's effect on the pituitary gland.
Eggs – These are a bodybuilder's favorite, containing around six grams of super quality protein. Eggs are filled with essential amino acids, different types of vitamin, DEA and EPA. These are potent growth factors that could help boost the amount of HGH in the body. It is best if these eggs are the organic kind. You will especially benefit eating these if you are mainly interested in raising HGH level in order to build lean muscle mass.
Yoghurt – If all you can get of this food is just a little, it may still prove enough to benefit your HGH level. Yoghurt is highly rich in L-Glutamine, which is one of the essential amino acids that are known to help in this regard. Experts say even only 2 grams of this sort of food is sufficient to increase HGH. It is better when you eat organic and unpasteurized yoghurt.
Raspberries – These make for a rich source of melatonin, a substance which enhances how you sleep. The quality of sleep you get significantly determines the amount of HGH present in your body. Raspberries and other foods with high melatonin content are said to be capable of boosting HGH levels by more than 150 percent!
Whey protein – Quality whey is a good addition to the diet of a person looking to boost HGH levels as it comes filled with useful amino acids. Bodybuilders and athletes, in particular, will find it quite beneficial. Research has shown that whey protein combined with resistance training can significantly ramp up growth hormone production. Organic whey protein that has not been denatured or filled with sweeteners and/or coloring agents is the best.
Pineapple – When eaten before going to bed, pineapple can help considerably in increasing HGH, according to research in the Journal of Clinical Endocrinology. The sugary fruit raises the amount of serotonin and melatonin. These hormones help to relax you for good sleep promoting natural growth hormone production. You may find it interesting that pineapples can be beneficial in raising testosterone levels as well.
Beef – You may have been cautioned against eating beef. But it is not exactly bad to consume this if you choose well – in fact, you are going to benefit from doing so. Grass-fed beef can boost your HGH level as it comes with several essential amino acids, such as L-Arginine, L-Glutamine, L-Ornithine, and L-Valine. The amino acid L-Ornithine is said to be capable of boosting growth hormone by up to 400 percent! Grass-fed beef also boasts beneficial substances such as coenzyme-Q10 and carnitine. Note that processed beef can be quite harmful to your health.
Raw chocolate – It is also possible you may have been warned, for certain reasons, to eliminate or reduce chocolate consumption. But, as in the case of beef, you can only benefit if you get your choice right. Unprocessed, raw chocolate can be quite beneficial in raising HGH levels. This is because it is rich in the alpha-amino acid tryptophan and several other compounds. Tryptophan is useful for the biosynthesis of proteins and production of serotonin in the brain. It also enhances sleep quality to give a further boost to the production of growth hormone in your body. Significant portions of benefits offered by chocolate are destroyed when subjected to heat during processing. This is the reason you should opt instead for raw chocolate.
Fava beans – These are a good source of L-Dopa (also known as Levodopa), a precursor to the organic chemical or neurotransmitter dopamine. This makes Fava beans useful in enhancing natural growth hormone production. Medical experts reveal that L-Dopa causes the pituitary gland to produce more growth hormone for your muscles. The beans may be said to offer dual major benefits to bodybuilders in that they can assist in raising testosterone levels as well.
Nuts – These are among those foods rich in L-Arginine and gamma-aminobutyric acid (GABA), two of the major ingredients needed to fire up HGH production. What types of nuts, you ask? Virtually all nuts can help in this regard, from Brazil nuts to peanuts and walnuts. The nutritional content in these nuts is similar to what you will find in most commercial HGH supplements.
Coconut oil – Although you might find it a tad surprising, coconut oil is a notable HGH booster. You may enhance your resistance training strength and ramp up natural somatotropin production for duration of up to four hours by taking some coconut oil with your pre-workout shake, according to findings published in the Journal of Endocrinology.
Raw milk – Milk is one of those foods with low glycemic index which are known to promote HGH production. As you may be aware, high sugar levels in the blood causes growth hormone levels to slump. Milk, the raw form in particular, contains several compounds that can promote secretion of somatotropin by the pituitary gland.
Soybeans – These fall into the classes of foods that are beneficial for HGH boost because they are rich in GABA and L-Arginine. You can get significant assistance in increasing HGH levels when soybeans or soy products are consumed before a workout session. You can expect improvement in your growth hormone levels just half an hour into your workout.
Raisins – You may also benefit from eating raisins due to their high L-Arginine content. This amino acid, which can be found in many HGH products, ramps up growth hormone production and helps to cut down amount of fat in the body. Raisins are among those foods that double as a testosterone booster.
Beets – These are yet another of those foods that can help raise both growth hormone and testosterone levels at the same time. What makes beets useful for those looking to increase HGH naturally is their alkaline nature. They can help balance the PH of the body which in many cases is acidic. This results in an internal environment conducive for somatotropin production.
Watermelon – You can get considerable help from watermelons in boosting HGH naturally mainly as a result of its high L-Citrulline content. This dietary amino acid is converted into L-Arginine in the body. We assume you know by now that L-Arginine is one of the most potent amino acid for HGH production.
Colostrum – Also known as first milk, colostrum is a type of milk produced by a female human or animal in late pregnancy and after childbirth. It is packed full with nutrients, such as amino acids, that will enable a newborn to grow rapidly. This is why it is expected to help bump growth hormone production. But since it may be considered gross to drink milk produced by a woman who has just given birth, bovine colostrum is resorted to instead. This usually comes in powder form.
Parmesan – Growth hormone secretion in your body can be improved by opting for organic Parmesan when you need to cheese. The Italian cheese comes with HGH-stimulating peptides. Generally, cheeses made using raw milk are believed to be helpful for this purpose.
Lemons – Just like beets, these citrus fruits help to achieve PH balance needed for optimal growth hormone production. Lemons are acidic, but when the juice gets into the body it becomes alkaline due to your body's reaction with the anions it contains. This is why your HGH level may benefit from these fruits.
Fish – This makes for a rich source of healthy proteins that form the basis of human growth hormone production. Fish like tuna and salmon can improve your HGH level when combined with a low-carb diet. If the idea of raw fish appeals to you, that offers even more benefits.
Water – Well, this is not food per se. The importance of water, however, makes it hard to pass over. Hydration is an aspect that needs to be well taken care of to ensure optimal HGH levels. With adequate water intake, your overall hormonal system is able to function properly around the clock.
Those with insufficient HGH levels are commonly treated with somatropin, a synthetic version of growth hormone. However, the treatment is expensive and may be accompanied by awful side effects. The U.S. Food and Drug Administration (FDA) has also not approved the use of somatropin for reasons most people are now interested in HGH, including bodybuilding, weight loss and anti-aging. If you are interest in HGH injections mainly for off-label uses, you may be better off with HGH releasers.
An HGH releaser or supplement, also known as a secretagogue, is usually made using natural ingredients, some of which we have talked about here. These releasers typically come with vital amino acids, such as L-Arginine, L-Glutamine, L-Lysine, L-Valine, and L-Ornithine, as well as other ingredients such as GABA, Mucuna pruriens, and Colostrum. They do not contain real growth hormone. These work by merely stimulating the pituitary gland to secrete more HGH to increase levels. They are significantly cheaper than HGH injections and are safer as well.
You can combat declining growth hormone levels that occur with age through the types of food you eat. There is a better chance of delaying or slowing aging signs if you can get your diet right. Additionally starting an intensive exercise program along with taking an HGH releasers made using potent natural ingredients can also be useful in boosting growth hormone secretion even more.
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