How to Effectively Reduce Fine Lines and Wrinkles
  

How to Effectively Reduce Fine Lines and Wrinkles

If you are tired of looking in the mirror and having wrinkles stare back at you… If you feel twenty but look your age… If all you want is to look like you feel, you’ve come to the right place. Fine lines and wrinkles don’t just bother women. These days, men are just as concerned. So what can one do to reduce fine lines and wrinkles. Great news! There’s plenty of things you can do.

Eat More Fruits And Vegetables

Experts say that they are packed with antioxidant compounds that attack free radical, which helps your skin look younger by reducing the signs of aging that include fine lines and wrinkles, sun spots, sagging, and dullness.

Drink More Water

Most of us are actually dehydrated and didn’t even know it. When we drink enough water it helps to keep our skin plumped up and that reduces the look of fine lines and wrinkles.

Do Not Over Wash Your Face

According to University of Maryland Medical Centre dermatologists when you wash your face with water you strip away the natural barrier oils and moisture that is actually protecting you from wrinkles. So don’t be in a habit of washing your face too often and do not use soap on your face.

Increase Your Soy Intake

So far the research that has been done is mostly on animals, but what researchers are seeing that an increase of soy can help protect your from the sun damage. One recent study on humans that was published in European Journal of Nutrition that increased soy improve the skin’s structure.

Increase The Amount Of Fish You Eat

Salmon and other cold water fish are good sources of protein and essential fatty acids that help to nourish the skin and keep skin looking plumper and more youthful.

Use Moisturizer Daily

Using a moisturizer daily helps to trap moisture in the skin and that reduces the signs of fine lines and wrinkles.

HGH Supplements

One of the easiest and most effective ways to reduce fine lines and wrinkles is by using a quality HGH supplement such as Genf20 Plus. Research on HGH has shown that you can enjoy many benefits from taking an HGH supplement, and anti aging is one of the main ones. In addition to reducing, even eliminating, fine lines and wrinkles there are many other benefits that you can enjoy.

Take Up Cocoa

In a study that was published in the Journal of Nutrition, researched discovered cocoa contained high levels of epicatchin and catching, two flavanols that protect the skin from sun damage, improve hydration, improve circulation, and make the skin look and feel smoother.

Retinoids

This is an FDA approved topical treatment for wrinkles. Commercially you will recognize it as Retin A. It reduces the signs of wrinkles and helps to repair sun damage. While approved by the FDA it still receives considerable scrutiny as to the safety and effectiveness. You can expect sensitivity and there may be skin burning.

Alpha Hydroxy Acids

AHAs are natural fruit acids that take away the top layer of skin, which helps to reduce wrinkles. It is especially effective on the fine lines around the eyes. Some recent research is suggesting that if the strength of AHA was higher it could stimulate the production of collagen.

Plastic Surgery

Laser treatments, facelifts, peels, and other plastic surgery treatments are invasive, painful, and expensive. Still, many turn to these types of treatments. With more open discussions on the use of HGH supplements and their benefits in reducing and even eliminating wrinkles there may be a shift in what is considered the norm.

 


 
 



 

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