How to Slow Down Aging

How To Slow Down Aging

So you took a look at yourself in a mirror recently and your heart sank by what you saw. Wrinkles, eye bags, gray hair or other signs of aging have started to creep in. It could be rather freaky to see such signs of aging. Granted that we are all going to get old sometime, we cannot help but wish we can escape that eventuality completely. The rate of aging differs among individuals – some age faster than others. Thankfully, a number of ways have been identified as being helpful to anyone who may be interested in slowing down the aging clock. Woman Exercising

Exercise regularly

Regular physical exercise is recommended for maintaining good health; it is also quite vital in keeping away degenerative conditions and, hence, aging. It can help you re-build your disappearing muscle mass as well as improve skin tone and flexibility, making for a more youthful appearance. Exercise promotes blood flow throughout the body and this can boost mental sharpness among several other benefits. If you are unwilling to involve yourself in tedious routines such as weight training, regular walks will still do your body significant good.

Get adequate sleep

Many of the health problems we experience as humans have been associated with inadequate sleep and irregular sleep patterns. For instance, people who sleep less than five hours a day are at highly increased risk of suffering from heart attacks and stroke. Some important processes take place while you sleep to re-generate and repair damaged tissues and cells in your body, thus helping to keep you looking young and strong. It is recommended that you sleep for at least seven hours each night and maintain a regular schedule as much as possible.

Eat healthy

You may ask what constitutes healthy eating. A healthy diet is usually that featuring mainly fruits and green leafy vegetables. Herbs, berries, seafood and green tea should also feature in your diet. These are very rich in antioxidants, vitamins and minerals. Antioxidants are very helpful in protecting cells in the body from damage by free radicals which usually cause early onset of aging as well as age-related health conditions. Effort should also be made to eliminate refined sugar, junks, Trans fat, hydrogenated oils and alcohol from your diet. water

Drink a lot of water

You can almost never go wrong by drinking water since the human body is made up mostly of water. As you go through your daily activity, water levels in the body drop, unless you drink water at regular intervals to top up. Failure to drink sufficient amount of water can lead to the problem of dehydration. Water helps to keep the skin moist and supple while also assisting in flushing out toxins from the body. From this perspective then, it is easy to see why signs of aging may show up easily when you are not taking enough water. A minimum of about eight glasses of water is recommended a day – a rule of thumb.

Try fruit facials

Some fruits, such as orange, strawberry and papaya, are known to be useful in keeping off physical signs of aging on the skin. For example, the enzyme called papain found in papaya helps to exfoliate flaky skin and to reduce melanin deposit. A fruit facial can also assist with collagen regeneration in the skin. Aloe Vera is a veritable anti-aging agent proven to be potent in dealing with wrinkles and facial lines.

Dye your hair

Hair graying is a sign of aging. Luckily, there are many cosmetic products on the market that be used to restore the natural hair color of your youth. The problem here is that hair dyeing is merely cosmetic and does not, in fact, slow down the aging process. You will only be addressing the symptoms, not the problem, by going the way of hair dying. Healthy Fruits And Vegetables

Keep stress under control

Many things that happen in our everyday lives put most of us under significant stress. In addition to possible life-threatening health conditions, studies have shown that stress can accelerate the aging process. It disrupts the body’s natural ability to produce hormones, generate collagen and repair cell damage. Therefore, conscious efforts should be made to manage stress before things get out of hand.

Boost HGH levels

Human growth hormone (HGH) is a natural chemical that is produced by the pituitary gland in the brain. It is vital for cells, tissues and organs maintenance, repair and regeneration in the body. HGH level starts to decline from around 25 years of age right until death. It is this decline that brings about aging signs such as decreased muscle mass, diminished bone density and wrinkles. This is where HGH supplementation becomes relevant to raise the level of the hormone in the body. While HGH injections offer the best means of raising growth hormone levels, HGH releasers are significantly cheaper and are safer to use with minimal side effects. This is because they do not contain synthetic hormone like injections, but they are merely supplements that stimulate the pituitary gland to produce HGH naturally.

Use Catalase supplements

Catalase is an antioxidant enzyme that facilitates the conversion of hydrogen peroxide into water and oxygen. Of all known enzymes, it has one of best turnover rates being able to transform about 40 million molecules of hydrogen peroxide into water and oxygen in only a second. Catalase boasts very powerful antioxidant properties to protect body cells and is quite beneficial to organ and body processes. It helps to oxidize toxins that are capable of leading to onset of degenerative diseases. Catalase also prevents DNA damage, keeps off gray hair, burns fat and can help to prolong lifespan.

Consider using essential oils

Essential oils such as myrrh, frankincense, and lavender have proven, potent anti-aging properties, so you should also consider using them. They are rich in antioxidants and compounds that naturally help to deal with cellular damage and balance hormone levels in the body.

It could be quite scary observing signs of aging on your body. With this sort of information at hand, you should waste no time in taking urgent steps to slow down aging before it is too late to do anything – the earlier, the better. You get the best results when you take proactive steps to fight aging. Now is the right time for you to take action to improve your chances of aging slowly, gracefully and happily.

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