Lose 5 Pounds in a Week with These Tips

Lose 5 Pounds in a Week with These Tips

Do you find yourself on the heavy side and feel you have to urgently do something about the extra weight? Well, some will tell you that it is impractical to lose significant amount of body weight within a short time. This is true is some cases, especially when you do not know how to go about burning fat more effectively. Here we present some things you can do to lose as much as five pounds in just about seven days.

Sleep more

I don’t know for how long you sleep every night, although it is recommended that an adult should get 7-8 hours of nightly sleep. However long you sleep, adding extra 30 minutes could enhance the benefits you get from restful sleep. You will feel more refreshed doing this making it easier for you to eat healthy and be in good shape for gym activities. Your metabolism is boosted and fat burning wouldn’t appear as daunting as it might seem to you.

Exercise early in the morning

Chances are you have been engaging in one form of workout or the other to help you shed excess fat. What you may not know is that the time you work out has a key role to play in the sort of results to be obtained. The best time for exercise is before you eat in the morning. Why? Your body will be forced to use stored body fat for energy since you have not yet eaten anything.

Take a cup of coffee before workout

While it is best you do not eat anything before your morning workout, a cup of coffee is an exception. This beverage is typically taken in offices to boost level of work efficiency. In similar fashion, a cup of coffee (with or without milk) that is taken about an hour before workout enables you work harder to burn body fat without feeling jaded after just a few minutes in.

Get your cardio right

Cardio exercises such as swimming and biking offer arguably one of the most potent means of shedding weight. And when talking about cardio, HIIT is the most effective. What is HIIT? This means high intensity interval training, which involves combining low and high intensity cardio. The National Institute of Health describes it as exercising at high intensity repeatedly for “30 seconds to several minutes” followed by 1-5 minutes of no or low intensity exercise. This form of cardio amplifies weight loss benefits.

Take advantage of strength training

You can further enhance the fat burning potential of cardio by adding strength training into the mix. Some people actually says muscle building lets you burn calories faster than cardio, although some others claim the reverse is the case. What is obvious, however, is that weight lifting can speed up weight shedding. If for some reasons you do not want to go to a gym, you may just get dumbbells for use at home. An interesting thing about strength training is that you continue to burn calories even after finishing a session.

Do push-ups, squats and sit-ups

Yes, you may find these a bit tasking, but there is nothing to fear about them. Three sets of 12 push-ups, squats and sit-ups each daily or every other day can help work muscles in different parts of your body. These will help tighten muscles in your upper body, abs, butt, and legs. These are some of the ways bodybuilders prep before competitions.

Focus more on fruits and vegetables

You have probably heard it said many times already that fruits and vegetables are very helpful for good health because of their high antioxidant content and other nutrients. This is particularly more so for those looking to shed problematic body weight. Green leafy vegetables are filled to the brim with nutrients while containing low amount of calories. These are also useful because your calorie intake stays low when consuming them while ensuring you remain filled for long. However, you should be wary of fruits, especially in terms of quantity consumed, as excess amount of some like bananas may worsen the your bodyweight issue.

Eat more times in a day

That advice might sound counterintuitive, but it has been proven to work. Instead of eating three full meals a day, you should eat three smaller portions and consume healthy snacks in between. This means you will be eating up to five times a day. The idea behind this is that your thermic effect of food (TEF) rises when you eat. Metabolism is enhanced and cravings for food are kept under control when TEF level is elevated. Eating smaller meals more often assists in avoiding the temptation of consuming processed or fast foods. It is better if you prepare your own meals and package them appropriately.

Drink plenty of water

This is another piece of advice you may have heard given over and again. Some may even feel that water is so overrated considering how often this is repeated. However, water is highly important than many people seem to realize. Adequate water intake will not only help to do away with water weight, but also to flush out toxins and even build muscles more easily. It will also help to keep longing for food under control while raising your energy levels. One of the reasons water is highly advisable to take regularly is that it contains no calories and almost no sodium. By comparison, energy drinks, beer and the likes pack about 100 calories and possibly sodium in each serving. It is recommended to take a minimum of 64 ounces of water daily. You may consider a bottle of water with you everywhere.

You should expect to lose about 5 pounds, or more, in a week doing the things listed here as often as necessary. If for some reasons you find doing all these quite tasking, doing at least 4-5 of them daily for seven consecutive days will get you noticeable results. You can be sure to get better weight loss benefits by going the extra mile to do more.



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