Fine lines and wrinkles – we all dread the day we look in the mirror and are greeted with fine lines and wrinkles. So how do we eliminate wrinkles? Not just how do you eliminate wrinkles, but how do you do so cheaply and without spending a fortune on skin care creams and potions? Let’s have a look at some of the simplest ways you can eliminate wrinkles.
Water may be the most effective and simple way to keep wrinkles at bay. Water is one of those necessities that too often we ignore. Drinking plenty of water will help you to reduce your wrinkles because it keeps your skin hydrated, and it will keep you healthier. Remember the reason why your get fine lines and wrinkles is because your skin doesn’t have enough moisture. You need to drink at least 8 glasses of water on a normal day, and if you are working hard or going to the gym, you’ll need to drink more water. Try to make sure your water is always filtered because the chemicals are unhealthy.
There are a number of foods that are packed with antioxidants, trace minerals like copper and selenium, omega 3 fatty acids, high quality protein, isoflavones, vitamins, etc. that play an important role in reducing fine lines and wrinkles. All of these play important roles at keeping your skin healthy, reducing fine lines and wrinkles and staying more youthful overall. Include the following foods in your diet:
When you are sleeping your body produces HGH or human growth hormone, which controls the growth of your cells and tissues, including your skin. If you aren’t getting enough sleep your body releases cortisol. This is the stress hormone that slows down growth and damages your tissues. You need new skin cells to prevent wrinkles and damage to body tissue. So, it’s important that you don’t neglect your need for sleep. In addition it’s important that you sleep in the right position so as not to form sleep lines on your face. The best position is to sleep on your back.
Learning to handle your stress can more difficult than you think. But if you want to keep those wrinkles at bay, learning to deal with the stress in your life is important. This might mean making some changes in your work place or your home life. Here are a few things you can do to help relieve your stress:
Do whatever works for you to help you feel relaxed.
If you smoke quit. If you don’t smoke great! Smoking produces free radicals that causes instability in the molecules in your body, which kills of body cells. This negatively affects your collagen production and that leads to more fine lines and wrinkles. Bottom line – stop smoking.
The production of HGH decreases with age and this deficiency in human growth hormone plays a direct role in our aging including the appearance of wrinkles. Taking an HGH supplement in the likes of Genf20Plus can help you to have more youthful skin with fewer wrinkles and fine lines.
Incorporate any or all of these tips into your life to reduce fine lines and wrinkles, and keep your skin looking more youthful.
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