It seems most people have such obsession with looking several years younger than their real age these days. Some persons may argue that people should just learn to accept aging as inevitable. True. But it is worth trying to look younger if you know ways by which you can achieve that. Why do we think this way? Looking younger than your age enables you enjoy certain benefits you otherwise could have missed. It may also improve how well you are accepted in a society where some appear to think of aging as a disease. You can expect to enjoy a more social life by looking years younger. Perhaps, more importantly, a study by some University of Southern Denmark researchers suggests this may make you live longer.
We may be right then to say you have more to gain looking years younger than to lose. If such possibility interest you, here are some suggestions that you can follow to achieve it. A number of these tips cost no money, while some others do, but not a lot of money. Without wasting so much time, let's start.
It is one thing to say you'd like to look years younger and another to do what is needed. Not a few persons have tried to achieve this goal but ended failing being unable to do the needful. So before trying any of our other suggestions here, you need to be determined to succeed. Strong resolve is important to ensure you do all you need to do to achieve success.
If you haven't started yet, you need to start paying more attention to what you eat. Cut processed foods and refined sugars from your diet. These do you more harm than good. It is important to consider including more antioxidant-rich foods into your diet. These help to check the aging effects of free radicals in the body. Dark chocolate is among the foods that has the highest amount of antioxidants. You should eat more colorful fruits and leafy vegetables. Include more oily fish in your diet as well. It helps to also increase your intake of certain vitamins and minerals, including vitamin C, vitamin K, and zinc.
Proper hydration helps to enhance your overall health and to fight aging. Water helps your body to work as well as it should. You will appreciate its importance more when you realize your body is roughly 70 percent water. It is obvious there is bound to be a problem then when you are dehydrated. Your skin is hydrated from within when you drink a lot of water. The fluid helps to flush out toxins from your gut and delivers a fresh, glowing skin. It may also facilitate weight loss, if you have interest in that.
These days, some people seem to think of sleep as a hindrance. The fast-paced lifestyles many maintain do not allow them to sleep well enough. But know this: you are doing your body a great disservice when do not sleep well. When you do this, you elevate the levels of aging-inducing stress hormone in your body. This substance causes your skin to lose elasticity and look less healthy. But your body is better able to rejuvenate itself whenever you manage to get sufficient hours of sleep. The face is one of the body parts that benefits from the natural restoration process. Repair of damaged DNA takes place while you sleep. Experts commonly advice you get 7-8 hours of sleep every night.
Smoking and alcohol consumption are ways for some to feel good. But in reality, these habits are not doing you good. Smoking causes you to develop wrinkles at a faster pace. It deprives the different parts of your body, including your skin, of oxygen. It also causes damage to collagen in the skin. Furthermore, it discolors your teeth and fingernails.
You expose yourself to dehydration when you drink alcohol. This adversely impacts on your skin glow. Alcohol produces inflammatory effect on your body, speeding up your aging clock. You will therefore do well to avoid consumption or, at least, cut down on it.
Microneedling is a form of collagen induction therapy. It involves the use of a device with very tiny needles to make microscopic holes in the skin. This helps to stimulate collagen and elastin production for tighter, less-wrinkled skin. Microneedling improves your skin texture and elasticity. It is seen as a great alternative to microdermabrasion. It is cheaper and involves lesser downtime than the other procedure. You will find it useful for dealing with under-eye bags, fine lines, scars, uneven tone, and wrinkles. You may need to have it done several times to get the kind of results you desire.
When it comes to cosmetic treatments, Botox injections are quite popular. Fine lines and wrinkles can make you look a lot older than your chronological age. These FDA-approved injections help to deal with these issues and the likes for a younger appearance. They target expressive muscles that contribute to crow's feet, frown lines and wrinkles. Botox hinders nerve signals from reaching these muscles, releasing their tension and smoothing out your skin. You must note that this is a temporary effect, though. There is a need to take the injections over and again.
You can achieve more impressive results by combining them with microneedling. While you use Botox to suppress the appearance of wrinkles, microneedling does the job of stimulating new collagen. You may no longer have need for the injections after several microneedling sessions. This is because there will be sufficient collagen production to keep wrinkles at bay.
Derma fillers like Juvederm may help to slice years off your age, in terms of appearance. These offer a great means of checking the effect of age on your face. They help to replace the aging-induced volume loss that leads to fine lines and wrinkles. The substances, which look like gel, are used to deal with cosmetic issues in problem areas such as the cheek, temple, and corners of the mouth, eyes and nose. They offer a great solution for areas of the skin that have sunken from tissue degeneration.
Fillers that use hyaluronic acid are especially beneficial. These boost the ability of your body to fight wrinkles. They not only prevent collagen from being broken down, but also contribute to higher collagen production. The benefit of fuller skin is virtually immediate. There are different types available to suit distinct skin aging issues.
The use of laser waves can help to ramp up collagen production for richer, younger-looking skin. But this type of treatments is known to be rather invasive and come with significant amount of downtime. However, you may find fraxel or fractional lasers quite helpful in your drive to look 25 years younger. This procedure treats the skin in fractionated pattern, rather than removing the entire skin surface. In other words, it only targets problem areas of the skin. This helps to significantly cut down on cost and downtime while speeding up recovery. You will find it useful in getting rid of age spots, fine lines, scars, freckles, crow’s feet, sagging and loose skin, among others.
There is no short supply of skincare products that are said to be beneficial in arresting signs of aging. While many of these do not help, there are some that you may actually find useful. There are creams for fighting aging spots that result from combined effect of sun exposure and natural skin aging. A good example is retinoid creams. These not only help to minimize age spots and wrinkles, but also promote collagen production. There are also other special age or dark spot lightening creams on the market. The efficacy of these can be enhanced when combined with fraxel laser treatments.
The sun is a major reason why many people look older than their real age. Yes, vitamin D that it helps to produce can help fight aging. But too much exposure to the sun speeds up the natural aging process. Damaging UVA and UVB rays can cause your skin to have dark spots or toughen. They could make you have this leathery appearance in the long run. The worst outcome from overexposure is skin cancer. Sunscreen can help you prevent these possible issues. You are going to need at least SPF 15 protection from these harmful rays. It also helps to consider products vitamin C, vitamin E, and other antioxidants.
Having something you love doing can help immensely in getting to look years younger. Such will provide an avenue to rid yourself of muscle tension that could cause you to look older. You may keep yourself from the harmful aging effects of stress by having a hobby and engaging in it. This keeps you from being lonely and makes your mind to be active. Hobbies can be quite beneficial to your mental health. They engage your brain and assist in preventing mental decline. If you do not have a hobby or you have not been practicing such lately, you need one now.
While there may be no research to prove you can benefit from doing this, reason suggests it could help. Why do we think so? There is this belief that people who stay around those they love to be like often succeed at it. This means you may be able to look years younger by associating with younger individuals. The imitation effect is a major way through which you can benefit. Your manner of dressing is one of the areas that may improve from doing this. Hanging out with young people may also help you have a positive outlook to life. This will definitely help to deal with aging, as it has to do with stress.
There is virtually no limit to the ages of younger people you should consider spending time with. Playing with kids may even be beneficial to you. This can help to make you feel happier and younger. It is no longer a secret that you use fewer muscles for smiling, compared to frowning. Happiness therefore lessens the rate at which you develop wrinkles.
It is highly important to consider raising the level of human growth hormone in your body for best results. Yes, you could still benefit from the other suggestions with low HGH levels. But sufficient amount of the substance in your body amplifies the benefits you get. It is known to promote efficient collagen synthesis. Its amazing benefits also include prevention of medical conditions that can cause you to age faster. Older individuals typically have lower levels of this hormone since natural decline sets in after puberty.
You need to find a way to boost HGH level in your body when looking to appear years younger. But the substance does more than make you look younger. HGH improves your mental and sexual functions, among others. In fact, growth hormone therapy is said to be a major part of the beauty and anti-aging regimen of many celebrities these days. Synthetic HGH (somatropin) is the most effective for boosting levels. But it is expensive, strictly-regulated, and allowed only for limited uses, which do not include anti-aging. You should only use a powerful, all-natural HGH supplement for promoting younger appearance. These can be bought over the counter and are usually cheaper and safer. A good example of HGH supplements is GenF20 Plus, which is considered the market leader.
In addition to using HGH supplements like Genf20 Plus, you should consider intensive exercise and intermittent fasting. One of the best ways to boost HGH levels is through high-intensity exercise, probably next only to quality sleep. Studies have shown that this dramatically ramps up production of the hormone. Secretion can even become higher when you add intermittent fasting. This reduces insulin, causing growth hormone levels to rise. A 1982 study by Kerndt and colleagues highlighted the benefit of fasting. HGH amount in the body rose by 1,250 percent after a 40-day fast. A 300% improvement was also observed after a shorter 5-day fast.
Most importantly...stick to the plan
Again, it is one thing is to do know what to do; another is to be able to follow through. You need to have a plan to follow in pulling off that much younger look, based on these suggestions. And when you have that make sure you stick to it. The determination with which you pursue your goal will determine possibility of success. Make it work!
As a 55-year-old, the suggestions we have provided here may not necessarily make you 20 or more years younger. One thing you can at least expect is a considerably more youthful appearance that could make your efforts quite worthwhile. The tips can be beneficial to all middle-aged individuals and those who are older as well.
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