What Supplements Do You Take – 6 Must Take Supplements
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What Supplements Do You Take – 6 Must Take Supplements

When it comes to diet and fitness, one of the most common questions men ask each other, is “what supplements do you take?” And the correct answer is…. Well, there is no question that the answers men will give are wide and varied. You’ll hear everything from creatine to fat burners. No more guessing. Let’s look at the top 6 supplements you should take. You might surprised at what those supplements actually are:

#1 Multivitamin Supplement

Taking a multivitamin is like buying a life insurance policy Taking a multivitamin is not a replacement for healthy eating, but it nicely compliments a clean diet that’s packed with nutrients. Choose a multivitamin that is well rounded.

#2 Fish Oil Supplement

Fish oil is a key supplement. Most of us don’t get adequate levels of Omega-3 fats. Even if you are a regular fish eater, there is adequate research that indicates also taking an Omega-3 supplement is a good idea. Many experts consider Omega 3’s the key supplement.

#3 Probiotics Supplement

We hear a lot about probiotics these days and there’s a reason for that – probiotics are the nutritional supplement of today and the future. Scientists are learning more and more each day about the bacteria (microbiome) that’s in and on our body. There is sufficient data that shows taking a probiotic can improve your immunity, help with weight loss, aid with regularity and improve Vitamin D absorption.

#4 Vitamin D Supplement

The data continues to build showing the value of Vitamin D. Preventing a Vitamin D deficiency is much different than optimizing your Vitamin D. The recommended Vitamin D doses are quite low compared to the levels some research is showing (i.e. 3000 IU), which will lead to optimized Vitamin D levels and a healthier body. Liquid Vitamin D can be absorbed better by your body.

#5 HGH Supplement

An HGH supplement is a way to help your pituitary gland increase its production of human growth hormone naturally. There are all kinds of benefits to improving your HGH levels, which you can find here and research has shown that HGH supplements can be very beneficial in anti aging. HGH supplements also increase lean muscle mass and decrease body fat, especially abdominal fat. There are many different HGH supplements on the market, so make sure to do your research, and choose one that has the science behind it to back the claims. HGH supplements are not like synthetic HGH injections, which have serious risks associated with their use. HGH supplements contain no HGH and are made from natural herbs and ingredients designed to boost your body’s own production of HGH.

#6 Protein Powder

Okay, perhaps not actually a supplement, but we’re going to class it as such, because it’s that important. It’s convenient and it’s a great way to ensure you are getting quality nutrient in your diets. Protein powder is a great add to your smoothies and shakes. There are different kinds of protein powders on the market like whey protein powder or hemp protein powder. Protein powder can help reduce your body fat and help to increase lean body mass.

There you have it – 6 supplements that should be in your diet. So the next time there’s talk around the supplements that you should be taking you’ll have the answers.

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